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The Question
02/24/10 02:27 AM

"Diet Soda's?"
Asked By: suzukiii  
Category: Heart Disease and Diabetes

Background Info Hide
I drink DiteRite Soda, it says it has ZERO Calories, ZERO Carbs, ZERO Caffeine, and ZERO Sodium. I guess this is all a good thing, Right?? It is better then say Coke Cola. If it is better, is there also a limit on the amount of this drink that should be drank????

Expert Answers (1)

03/03/10 11:06 AM

Thanks for writing dLife. You are correct, a diet soda is a better choice than a regular soda, since regular soda is like "liquid candy"- a very high concentration of sugar with not much else to offer. Be aware that the best way to hydrate yourself is simply water and that many other sodas do have significant sources of caffeine. I would recommend getting used to drinking water as your first choice. Best of luck to you!
Answered By: Janice Baker
Accreditations: B.Sc., MBA, RD, CDE, CNSC
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