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The Question
02/23/10 07:11 PM

"I am limiting carbs and not eating bread, pasta, etc. How can I get enough fiber without eating flours, breads, etc.? Should I use a supplement?"
Asked By: cdodge@faystonelementary.org  
Category: Food and Nutrition

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Expert Answers (1)

03/03/10 01:34 PM

Good for you for reducing your intake of refined carbohydrates. This is a good move for your blood sugar levels and your overall health. It's a misconception that bread and flour are the best sources of fiber.

Learn about the best fiber foods by clicking here.

Answered By: Lynn Prowitt-Smith
Accreditations: Senior Editor, Food and Nutrition
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Community Answers (1)

03/03/10 02:44 PM

Nuts, many veggies (beans especially), sweet potatoes are all loaded with fiber.
Answered By: leadsinger
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