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The Question
02/21/10 04:16 PM

"A recent dLife article suggested taking phytosterol supplements to lower cholesterol, but I cannot find anything called phytosterol. What to buy?"
Asked By: cdodge@faystonelementary.org  
Category: Gestational Diabetes

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Expert Answers (1)

03/02/10 09:09 PM

Hello,

Thanks for asking dLife.

Phytosterols are compounds found in plants. Studies have found that these plant compounds may help to lower total cholesterol and the “bad” low-density lipoprotein (LDL) form of cholesterol. Also known as plant sterols and plant stanols, they are added to some brands of margarine, yogurt, and other foods.

The following foods contain the highest amounts of phytosterols:

  • Nuts

  • Whole grain products

  • Vegetables

  • Fruits

    The following grains have the highest phytosterols content:

  • Flaxseed

  • Wheat germ

    Fruits and vegetables contain a variety of vitamins, minerals, soluble fiber, and other healthy ingredients that make them heart-friendly. The following fruits and vegetables are good sources of phytosterols:

  • Broccoli

  • Red onion

  • Carrot

  • Brussels sprouts

  • Spinach

  • Berries

    Click here for details on phytosterol-rich foods!

    Click here for ways to lower cholesterol!

    Take care.

    • Answered By: Liz Quintana
    Accreditations: EdD, RD, LD, CDE
    Sources Show

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