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The Question
02/20/10 06:38 PM

"hypertension too?"
Asked By: ecarela  
Category: Heart Disease and Diabetes

Background Info Hide
I have been a diabetic for 6 years now, I am still trying to have complete control and now to top it all off I have high blood pressure My question is did I get high blood pressure because i have not lost any weight or because i have not successfully controlled my diabetes or is because diabetics get high blood pressure at some point and time regardless of how well they manage their illness?

Expert Answers (1)

03/02/10 09:18 PM

Hello,

Thanks for asking dLife.

Up to 65% of people with diabetes suffer from hypertension, or high blood pressure.

Here are some strategies for controlling hypertension:

  • Stay at a healthy body weight. Excess pounds promote hypertension.

  • Keep active. Exercise can help lower your blood pressure.

  • Eat a balanced diet low in saturated and total fat, cholesterol, and sodium and rich in vegetables, fruit, and nonfat dairy.

  • Quit smoking. Nicotine raises blood pressure.

  • Keep alcohol intake at a moderate level.

  • Practice good stress management. Emotional or physical stress can raise blood pressure; talk to your provider about relaxation techniques and strategies.

    Click here to read about diabetes and hypertension!

    Take care.

    • Answered By: Liz Quintana
    Accreditations: EdD, RD, LD, CDE
    Sources Show

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