• Find Us
  • Facebook
  • Twitter
  • YouTube

dLife Daily Tips

Do you have hypoglycemic unawareness?

Read More View All Tips

Diabetes Questions & Answers
Your diabetes questions answered by our Experts and Community.


Can't find the answer you are looking for?
Ask a new question
The Question
02/15/10 08:31 PM

"I need a snack that will sustain me through my workout. I usually have yogurt & almonds before. Tonight I almost passed out. Had Gatorade.Felt better"
Asked By: akupkake  
Category: Exercise

Background Info Hide
58 y/o female. Diagnosed Type 2 in March 2009. I've lost 37# and have another 13 to go. I just started working out. I take Zumba 2x week and work with a trainer 3 days a week. I eat about 1000 calories per day; 6 meals. I have my afternoon snack about 60 minutes before I train. Tonight when I almost passed out, I was terrified. My BS usually runs about 90-110. I need a snack that will sustain me through my workout. Do I need to increase my daily calories since I've gone from totally sedentary to active?

Expert Answers (1)

03/12/10 04:47 PM

Hello,

Thanks for asking dLife.

Congrats on your weight loss! However, I am concern that you are eating only 1000 calories. It may not be enough to provide the necessary nutrients or sustain your energy level.

Consider talking with a registered dietitian. He or she can help you establish an individualized healthful meal and exercise plan that is nutritionally balanced and more sustaining. The lower the caloric level, the more careful one has to be in selecting foods to acquire the necessary nutrients for optimal health.

It is good planning to have a light snack with 15-20 grams of carbohydrate about an hour before exercising. Always check your blood glucose immediately prior to and after intensive exercise. This way, you will know how your blood glucose responded to your exercise routine...and if you need to prevent or treat a low blood glucose (<70 mg/dL).

You might start your exercise with a blood glucose about 120 mg/dL. Always avoid driving home or anywhere with a low blood glucose. Safety first!

Take care.

Answered By: Liz Quintana
Accreditations: EdD, RD, LD, CDE
Sources Show

Community Answers (0)

There are currently no community answers to this question. Be the first to Post an Answer

Most Recent Exercise Questions:

In anticipation of a long period of exercise e.g. 3-4 hours walking or golf, without a meal, how can I maximize my energy levels please?
how can i find out what my pulse should be while excersising? can it be to high? my pulse rate after riding my Recumbent Bike is between 135 - 140.
I was diagnoised with Diabetes 2 in Dec 2011. I have changed my diet and stopped eating bad carbs. I walk everyday and at the end of the week I weight
As a bodybuilder, I find myself depleting my blood glucose too rapidly durring a workout. Is there a product that I can drink (with) my training?
I am overweight but wanting very much to lose weight.
I mountain bike 18.5 miles with a 1600ft climb. I eat a banana during the ride for energy and i also feel i get less cramps. Is this ok or too high?
type 2 with copd and pad. 67yr old how to get aerobic exercise

 

*** All information contained on dLife.com is intended for informational and educational purposes only. Our Expert Q&A is not intended to be a replacement or substitute for consultation with a qualified medical professional or for professional medical advice related to diabetes or another medical condition. Please contact your physician or medical professional with any questions and concerns about your medical condition.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

Has diabetes made it difficult to get/renew a driver's license?

View Results
More Polls
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2012 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.