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Waist circumference is one of several risk factors associated with heart disease.
It appears that you are already taking steps to reduce your risk. A healthful meal and exercise plan, along with good blood glucose control can help reduce heart disease.
There is no simple fix for reducing waist size. Regular physical activity and reduced calorie intake are the safest, as well as most effective and sustaining method for reducing waist size.
Click here to read more about controllable risk factors!
Take care.
*** All information contained on dLife.com is intended for informational and educational purposes only. Our Expert Q&A is not intended to be a replacement or substitute for consultation with a qualified medical professional or for professional medical advice related to diabetes or another medical condition. Please contact your physician or medical professional with any questions and concerns about your medical condition.
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