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The Question
02/04/10 04:38 PM

"Do you have to take 60grams of carb/per meal,or can I go under?"
Asked By: alicejogger  
Category: Blood Glucose Monitoring

Background Info Hide
I am type2diabetic for the last 5yrs,take Glympride 2grams/twice a day.

Expert Answers (1)

02/08/10 01:50 PM

Hello AliceJogger: The answer to your question is a 'qualified' yes, once you have calculated your total carbohydrate needs via the recommendations below.

Are you a jogger? One of the key components of Ty2 management is the incorporation of 150 minutes of activity per week, 3 aerobic activities within that and strength training 2-3 times per week, (per medical advice). Risks of physical activity for Ty2 include potential for post-exercise hypoglycemia and injury.
Thank you for asking dLife and counting carbs is very important in your dietary management with diabetes, as you are much aware. The total content of carbohydrate grams per meal is dictated by your total calorie needs and preferred eating routine-most often an individualized plan. 60 grams of carb would most likely match a total calorie need of 1800 kcal per day, or assuming 3 meals and 2 small snacks per day. You can calculate your total calorie intake needs, (I would recommend www.Fitday.com or www.Sparkpeople.com to obtain a detailed nutrient analysis), of those total calories~45-50% of those calories coming from carbs, 16-20% from protein sources and the remaining 25-30% coming from fat. The 3 macronutrient components distributed throughout the day as to observe the dietary guidelines:

  • Eat a wide variety of foods. Special diet foods are not necessary; however, some reduced calorie items can be useful.
  • Eat on a regular basis (every 4-5 hours).
  • Eat consistent amounts of carbohydrates (from fruit, milk, bread/starch, and other carbohydrates) at meals.
  • Include high fiber foods as part of those carbohydrate/protein sources (dried beans, fruits, vegetables and whole grains).
  • Use less added fat, salt and sugar.
  • Decrease portion sizes, if weight is a concern.
  • Limit alcohol serving to 1 per day for women and 2 per day for men (alcohol has 7 calories per gram).
  • Limit the amount of saturated fats and Trans fats consumed. Be your best, call on us as needed. Regards Sue
    • Answered By: Susan Throop
    Accreditations: RD, CDE, MA
    Sources Show

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