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The Question
11/20/09 02:56 PM

"Wondering about breastfeeding. I read it burns 200-300 calories. Do I have to worry about lows during feeding. Doctor was not sure."
Asked By: mckinney.jamie  
Category: Women's Issues

Background Info Hide
Type 1 Diabetic. 33 weeks pregnant. Using insulin pump. Age 23.

Expert Answers (1)

11/27/09 03:36 PM

Hello,

Thanks for writing dLife. A new baby in the near future! Congratulations!

Milk production requires approximately 500 calories per day. Estimated requirements during breast feeding is an extra 330 calories daily above prepregnancy recommendations. The difference betweeen that needed for milk production and the recommended intake - about 170 calories - should allow a gradual loss of extra body fat accumulated during pregnancy, especially if breastfeeding is continued for 6 months or more and regular physical activity is performed.

Breastfeeding is encouraged for all mothers with or without diabetes. Breastfeeding mothers are to eat a balanced diet that supplies adequate calories from whole grains, vegetables, milk products, fruits, and lean proteins. To avoid low blood sugar (hypoglycemia), small frequent meals work better for some.

Be sure to count your carbohydrates. Occasionally insulin-to-carb ratio may need to be adjusted. Monitor your blood glucose (sugar) regularly to determine how your body responds to the demands of breastfeeding.

Click here to read more about it!

Take care.

Answered By: Liz Quintana
Accreditations: EdD, RD, LD, CDE
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