As you begin reading labels you may find it very hard to stay within that range. Canned, processed and frozen foods are higher in sodium. It is recommended to rinse canned beans and vegetables to reduce the sodium. There are sauces and broths that are labeled reduced salt.
It is great that you are a mindful consumer. The real answer to your daily intake is all in the labels.
When you eat out there may be times when you can ask a chef for no added salt. The typical American's tastes buds are looking for salt. Stay well and stay self managed.
*** All information contained on dLife.com is intended for informational and educational purposes only. Our Expert Q&A is not intended to be a replacement or substitute for consultation with a qualified medical professional or for professional medical advice related to diabetes or another medical condition. Please contact your physician or medical professional with any questions and concerns about your medical condition.
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