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The Question
11/01/09 08:47 PM

"Is honey bad for type 2 Diabetics"
Asked By: buggyboy  
Category: Newly Diagnosed

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n/a

Expert Answers (1)

12/01/09 04:50 PM

Honey is not much different than table sugar. Both are simple carbohydrates that have a fairly rapid effect on raising blood glucose levels. There is nothing wrong with using honey instead of sugar, however, both are mainly just sweeteners without a lot of nutritional value. If you choose to use honey, it needs to be counted in your meal plan as a carbohydrate. 2 teaspoons of honey contains about 15 grams or one serving of carbohydrate. I am not aware of any studies that indicate honey is bad for diabetes, but again, it needs to be counted as a carb in your meal plan and is best tolerated if taken with other foods verses on an empty stomach. By this, I mean that if taken with other foods, it will be less likely to spike your blood sugar levels. Hope this helps.
Answered By: Donna Yuscavage
Accreditations: RN, BSN, CDE
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