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The Question
10/22/09 06:41 PM

"Does anyone know of a low carb or almond flour based recipe for a doughnut like snack? I s this an oxymoron?"
Asked By: bhandel58  
Category: Food and Nutrition

Background Info Hide
type 2 diabetic A1C = 6.3. Janumet twice a day.

Expert Answers (1)

10/30/09 08:27 PM

Hello,

Thanks for bringing your question to dLife.

Almond flour is just ground up almonds. It is most often made with blanched almonds (no skin). The consistency is more like corn meal than wheat flour.

Almond flour is good in "quick-bread" type recipes, like muffins, nut breads, and pancakes. It's not good for foods such as bread that require a real dough (you can't knead it).

Keep in mind that "low carb" recipes using almond flour may be higher in fat and calories.

Click here for a "doughnut" recipe using almond flour!

Enjoy!

Answered By: Liz Quintana
Accreditations: EdD, RD, LD, CDE
Sources Show

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