Waist circumferance is a good indication of what shape you are in. Females should be 35 inches or less, with Asian woman 30 inches or less. Men should be 40 inches or less with Asian men 35 inches or less. Abdominal girth indicates viseral fat that increases risk of heart problems and other complications. Try setting a goal based on your waist size instead of your weight.
Your diet is hard to stick with and you are self-sabotaging. Do not deny yourself something you really want but just have a taste of it! Keep up your exercise!
*** All information contained on dLife.com is intended for informational and educational purposes only. Our Expert Q&A is not intended to be a replacement or substitute for consultation with a qualified medical professional or for professional medical advice related to diabetes or another medical condition. Please contact your physician or medical professional with any questions and concerns about your medical condition.
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