I am concerned if you frequently have highs of 250-280mg/dl like you noted. This will increase yyour risk for short and long term complications of diabetes. Please try to stay away from the "white foods" like white bread, white rice, white potatoes. Make better food choices of high fiber carbohydrates. Choose whole grain breads, brown rice or sweet potatoes. The general rule is the more natural color a food has, the more nutient dense the food.
We all know the benefits of exercise but think we cannot dedicate the time and energy. Walking 30 minutes a day will really help with your glucose control. It will be an enjoyable part of your treatment plan.
Please visit dLife Recipes and look for dishes that you will enjoy eating! And get up and walk!!
*** All information contained on dLife.com is intended for informational and educational purposes only. Our Expert Q&A is not intended to be a replacement or substitute for consultation with a qualified medical professional or for professional medical advice related to diabetes or another medical condition. Please contact your physician or medical professional with any questions and concerns about your medical condition.
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