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The Question

10/12/09 02:27 AM

"What portion of catagories should make up a meal"

Asked By: maywild

Category: Food and Nutrition

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I was diagnosed diabetic on the 8th October 2009. I have been put on 500mg of Metiformin twice a day. I also take the following medication: Slow K 600mg twice a day Spironolactone 25mg twice a day Laxis 40mg twice a day Dioxin .10mg a day Captrilopil 25mg a day Omega 3 capsual 1 a day Lady vite Mature 1 a day (Mutivitamin) Chewable vitamin c 1 a day I am in the deep end on what I can eat and how much. What potion per catoagorey should make up the meal. Thank you in advance Best Regards Maywild

Expert Answers (1)

10/19/09 06:52 PM

Hi and thanks for writing dLife. Your question is very good, as portion control as well as types of foods are very important to consider in diabetes and blood pressure control. In order to know how much food you need to eat, you would need to find out how many calories your body needs (approximately) per day. This is determined by several factors including your height, weight, age, activity level and adjusted for any weight loss or gain needs. Your physician or registered dietitian can help with this. Food types to include are a variety - from lean protein sources, fruits and vegetables, whole grain breads and cereals and lowfat dairy products. Generally, the less processed foods are best choices. This is especially important since you likely can benefit from limiting sodium intake because of high blood pressure. Eating meals and snacks on a regular schedule is also very helpful, as this also helps with blood glucose control and weight issues. Be very careful with condiments such as sauces, gravies and pickles, as these items really boost sodium intake. And be especially cautious when eating out, as portions as well as fat and sodium in foods are especially high. For the best and most personalized diet/nutrition planning, meet with a registered dietitian and certified diabetes educator who can help you design a meal plan to meet your individual needs.

Answered By: Janice Baker

Accreditations: B.Sc., MBA, RD, CDE, CNSC

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Community Answers (3)

10/23/09 11:44 AM

Talking with a Registered Dietitian is a great place to start. But you might also want to start with the "Plate Method" to help plan meals. There's a copy of it on dlife website: http://www.dlife.com/dLife/do/ShowContent/inspiration_expert_advice/expert_columns/rondinelli_jan06.html

Answered By: heie0008

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10/23/09 11:43 AM

Answered By: heie0008

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10/20/09 01:49 AM

Answered By: maywild

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