The early morning high glucose levels are from Dawn Effect. All people have a dawn effect but diabetics glucose readings go above normal. The body releases different hormones and the liver releases glucose during the night and when you test in the morning, your glucose levels are high even though you have not eaten for an extended time. You are correct that a bedtime snack is helpful in reducing this effect. If you are eating an aged cheese over 60-90 days old like a cheddar cheese, it is not considered a carbohydrate source. The lactose has broken down and the food is considered a protein source. Be sure your snack is 15 grams of carbohydrate at bed time and see if this helps with the Dawn Effect. You are trying to supply enough energy so the liver does not release so much glucose during the night.
*** All information contained on dLife.com is intended for informational and educational purposes only. Our Expert Q&A is not intended to be a replacement or substitute for consultation with a qualified medical professional or for professional medical advice related to diabetes or another medical condition. Please contact your physician or medical professional with any questions and concerns about your medical condition.
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