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The Question
10/06/09 09:29 PM

"If the carb on the food label is 0%, does that mean that i can eat as much as I want?"
Asked By: akorah  
Category: Other

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Expert Answers (1)

10/08/09 09:36 PM

Hi and thanks for writing dLife! Your question is great because many people do get the impression that carbohydrates are all that matters in blood sugar response and diabetes control. Actually many foods that are low in carbohydrates, such as eggs, meat, butter, cheese, while nutritious, are also high in fats and cholesterol and when eaten in excess can place an excessive burden on our body, and are still a contributor to calorie intake which must be considered. If we are eating more calories than our body needs, no matter what the source, we will store those extra calories as fat- typically around the stomach area. This abdominal fat is a leading cause of insulin resistance, high cholesterol and triglyceride levels, and high blood pressure. Also, foods that have carbohydrates, such as fruits, vegetables, whole grains, should not be eliminated because they contain many nutrients and fibers that are essential for good health. To be sure your diet is balanced and nutritionally completes as well as compatible with your diabetes management, please see a registered dietitian and certified diabetes educator for personalized advice that is right for you!
Answered By: Janice Baker
Accreditations: B.Sc., MBA, RD, CDE, CNSC
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Community Answers (1)

10/08/09 03:14 PM

Not many foods have 0 carbs listed on them. Some are very low and you just cant eat all you want of any food, you do have to think sensibly. Meats are as close to 0 as it gets but you cant eat all you want.
Answered By: furball64801
FLAG
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