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09/28/09
08:12 AM
"What is the best food to eat to bring down my morning glucose level after a bad food choices night? Protein? Raw veggies? normal am:147ish; high: 190."
Asked By:
marian.greely@g
Category:
Coping And Emotional Issues
Background Info Hide
Out of control (eating) 59 yr female. 5'5 215 lbs. Normally very active. Teach water aerobics 2 X a week. Pulled my Achilles Feb 09 in a tennis match & haven't been able to play competitively since. Have gained 15 lbs since Feb due to lack of tennis. Was laid off last week. Have a good outlook on life. Am optimistic,
BUT have this out of control eating thing going on. Eat good healthy food just waaaaaay too much. Biggest vice: ice cream.
HELP
I
Expert Answers (1)
09/28/09
06:31 PM
Hi and thanks for writing dLife. Sorry to hear that you have injured yourself as well as your job layoff. That's a lot to handle even with being an optimist!. Unfortunately there is no food that you can eat that would bring down an elevated blood sugar level, however it is more important from what it seems to consider your feelings and emotions and how you may be using food to cope. I would highly encourage you to get back to a regular scheduled meal plan of regular meals and snacks to avoid excessive hunger, and maintain portion control. Out of control eating is a symptom of other psychological/emotional issues that may best be helped by a qualified therapist. Also, consider enlisting the help of a well qualified personal trainer or physical therapist to help you develop an appropriate and safe alternate exercise routine which is also an essential part of weight and diabetes management. You may also want to consider keeping a trigger food, such as ice cream, out of your home for now to help avoid temptation. Discuss your concerns with you physician to make sure that all areas of blood glucose control are addressed. And consult with a registered dietitian/certified diabetes educator for expert help in meal planning. Best of luck to you!
Answered By:
Janice Baker
Accreditations: B.Sc., MBA, RD, CDE, CNSC
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