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The Question
09/27/09 08:17 PM

"Which salt substitute should I use? Many have diabetic warnings."
Asked By: cdodge@faystonelementary.org  
Category: Food and Nutrition

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Expert Answers (1)

10/02/09 04:41 PM

Hello,

Thanks for bringing your question to dLife.

There are many varieties of sodium substitutes. Some products contain potassium chloride as "substitute" or in place of the sodium chloride (which we know as table salt). There are people who cannot tolerate potassium and must avoid this product.

I recommend that you first check with your doctor to determine if there are any restrictions on potassium or other ingredients before purchasing a salt substitute.

Most people can use some herb and spice blends, such as Mrs. Dash or comparable products. These products do not contain any added sodium or potassium.

There are some homemade herb blend recipes. Click here for the herb blend recipes! Be sure to scroll down toward the bottom of the page for the recipes.

Take care.

Answered By: Liz Quintana
Accreditations: EdD, RD, LD, CDE
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