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Expert Answers (1)
Thanks for bringing yor question to dLife.
Glad that you are making changes in eating habits. The weight loss will definitely help improve your blood glucose (sugar) control.
There is no definition for "mild" form of diabetes. Diagnosis of diabetes is a fasting blood glucose level of 126 mg/dL or higher on two separate days. Blood glucose levels falling between 100 and 125 mg/dL is considered "prediabetes."
The Association of Clinical Endocrinologists recommend target fasting blood glucose be less than 110 mg/dL, 2 hours after meals be less than 140 mg/dL, and your A1c at 6.5% or less.
I recommend that you talk with a registered dietitian. He or she can help you establish a meal and exercise plan that takes into account your lifestyle, food preferences, etc.
The dLfe website presents some useful information for people newly diagnosed with diabetes. Click here to read it!
Take care.
Community Answers (1)
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