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The Question
09/09/09 12:21 PM

"Can Chromium (chromium polynicofiniate) be helpful or harmful for someone with Diabetes?"
Asked By: steviebear7084  
Category: Oral Medications

Background Info Hide
I have been a Type 1 diabetic for 12 years. I would like to start taking supplements and/or vitamins, but I don't know which ones are safe for me to take and will be helpful without being harmful

Expert Answers (1)

09/11/09 09:33 PM

Hello,

Thanks for bringing your question to dLife.

Chromium is needed for normal glucose utilization, but only recently have scientists begun to understand the role of chromium in normal insulin function. Chromium is actually found in our food supply. The best food sources are nuts and whole grains.

Chromium is believed to act as part of a small peptide that binds to the insulin receptor after insulin is bound, enhancing its effect. When chromium is deficient, it takes more insulin to produce the same effect. Overt chromium deficiency is not a problem in the U.S. population.

Should a person with diabetes take chromium supplement for blood glucose (sugar) control? Research studies produce mixed results. The scientists state that chromium picolinate is not an effective treatment for diabetes. Diet and exercise are still the best way to control blood glucose levels. Click here to read about chromium from food!

Should a person with diabetes routinely take vitamins or other supplements? Unless there is a documented deficiency, there is no benefit from taking extra nutrients from supplements. Nutrients from food is safer. Extra nutrients from supplements can be potentially harmful. A mutlivitamin-mineral supplement, such as One-A-Day, may be OK. Check with your doctor before taking any supplements. Supplements may interfere with some of the medications you are already taking.

If you are not sure if your diet adequately meets your nutritional needs, talk with a registered dietitian about accessing your nutritional status. He or she can also help you establish a meal plan to meet your nutritional needs and an exercise program to help improve your insulin sensitivity.

Take care.

Answered By: Liz Quintana
Accreditations: EdD, RD, LD, CDE
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*** All information contained on dLife.com is intended for informational and educational purposes only. Our Expert Q&A is not intended to be a replacement or substitute for consultation with a qualified medical professional or for professional medical advice related to diabetes or another medical condition. Please contact your physician or medical professional with any questions and concerns about your medical condition.

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