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The Question
08/31/09 06:13 PM

"what is the best kind of exercise that i can do with limited mobility and balance issues?"
Asked By: pryan55  
Category: Weight Issues

Background Info Hide
I had a mild stroke april 2007.

Expert Answers (1)

09/04/09 05:06 PM

Hello,

Thanks for bringing your question to dLife.

Exercise is very beneficial for people with diabetes who experienced a stroke. Most of our patients find water aerobics to be particularly helpful for increasing their range of motion and normalizing their blood glucose (sugar) levels. And no actual swimming required!

I recommend that your check with your local YWCA or YMCA for water aerobics classes. Some colleges and university also have community programs in water aerobics. The instructors will teach you how to work your muscles to promote balance and flexibility safely. It may also help improve your blood glucose levels! Double benefits!

Take care.

Answered By: Liz Quintana
Accreditations: EdD, RD, LD, CDE
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Community Answers (2)

10/06/09 06:57 PM

I am nicknamed "Lurch" with my back problems and I hate getting into a swimming pool, so I use a recumbent stationary bike, which provides lots of support. I have also used a recumbent stationary stepper at physical therapy. Good luck.
Answered By: beckett1011
FLAG
SourcesShow


09/05/09 08:06 AM

you might want to buy a Nintindo WII. The fitness disk has all kinds of games that you can play from sitting on a chair, upper body movements like boxing, tennis etc. It also has games that can help improve your balance. Don
Answered By: ardock
FLAG
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*** All information contained on dLife.com is intended for informational and educational purposes only. Our Expert Q&A is not intended to be a replacement or substitute for consultation with a qualified medical professional or for professional medical advice related to diabetes or another medical condition. Please contact your physician or medical professional with any questions and concerns about your medical condition.

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