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The Question
08/17/09 06:00 AM

"Hi. My sugar is up and down. My BP is high and I have high cholesterol. Can i get some advice?"
Asked By: johnas55  
Category: Blood Glucose Monitoring

Background Info Hide
We have a history of high BP on moms side of the family

Expert Answers (1)

08/23/09 11:18 PM

Dear dLife guest: It is quite common that people who develop diabetes also have high BP and elevated cholesterol. There is no such diet recommended for one or another condition. In fact, the diet carries the same principles of a "Healthy" diet. Eat a variety of foods, avoiding large amounts of concentrated sugars (sodas, fruit flavored drinks), added salt and high sodium packaged foods. In terms of lowering cholesterol, the most important recommendation is to avoid "Saturated" fat, which is primarily animal fat such as cream in milk, fatty meats, bacon, sausage, and also coconut oil. Exercise helps tremendously in lowering not only blood sugars, but also cholesterol levels and blood pressure. Hope this is helpful!
Answered By: Sonia Angel
Accreditations: MS, RD, CDE
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