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The Question
08/10/09 02:10 PM

"What is the daily or per meal fat intake and carb intake on an 1600 calorie diet?"
Asked By: ronbre  
Category: Weight Issues

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What is the daily or per meal fat intake and carb intake on an 1600 calorie diet.

Expert Answers (1)

08/11/09 03:09 PM

Just like there are no perfect people, there is no perfect number, only numbers that are right for specific people. Every person's situation is different.

Some people find they can keep their blood sugar in good control and feel their best on a very low carbohydrate diet (for example, 60g or fewer per day). Others do similarly well on higher-carb eating plans (for example, 200g per day).

It's important to choose healthy carbohydrates and to avoid the "empty" ones that cause your blood sugar to spike. Healthy carbs include vegetables, fruits, and 100% whole grains close to their natural state (such as rolled oats, barley, or quinoa). Unhealthy carbs include pasta, bread, bagels, white rice, and added sugars.

It's crucial to find the right carbohydrate intake for you. Work with a dietitian and/or certified diabetes educator to come up with a plan that fits your needs.

For dozens of dLife articles on healthy eating with diabetes, start here: Food and Nutrition.

One thing I tell people is don't try to eat low carb AND low fat. You will starve yourself and surely miss out on important nutrients.

Answered By: Lynn Prowitt-Smith
Accreditations: Senior Editor, Food and Nutrition
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*** All information contained on dLife.com is intended for informational and educational purposes only. Our Expert Q&A is not intended to be a replacement or substitute for consultation with a qualified medical professional or for professional medical advice related to diabetes or another medical condition. Please contact your physician or medical professional with any questions and concerns about your medical condition.

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