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The Question
07/19/09 07:21 PM

"I need the information on a proper exercise / weight loss diet for type 2 diabetes."
Asked By: davidbow  
Category: Exercise

Background Info Hide
I've been type 2 for 15 years,no exercise,marginal control, severely overweight. Currently in the third month of exercise 2 to 3 hours a day.

Expert Answers (1)

08/02/09 12:02 PM

Hello,

You are correct that proper nutrition and regular exercise are important for controlling blood glucose (sugar).

It appears that you are already doing the exercise. A 2-3 hour schedule of exercise a day is a lot of exercise. Is strength training included in your routine? How is you weight loss? Have your blood glucose levels improved?

The diet can be challenging. There are many details to eating healthfully. I recommend that you talk with a registered dietitian about an personalized meal plan. He or she can discuss the details of carbohydrate counting, how to distribute your food intake to even out your blood glucose levels. You'll learn to read food labels to make proper food selections. You'll even learn how to include some of your favorite foods and still lose weight!

Take care.

Answered By: Liz Quintana
Accreditations: EdD, RD, LD, CDE
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