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The Question
07/15/09 05:47 PM

"Why does my number drop so low after a 1.5 mile walk? 25 minutes I get readings of 40 to 50 and have all of the low blood sugar symptoms"
Asked By: jim1950  
Category: Exercise

Background Info Hide
I am 59 and I was taking 2 mg prandin with each meal, and 100mg 0f junivia once aday. I have been able to cut back to 1 mg of prandin with each meal. I have lost 40 lbs over the last 13 weeks and have 70 to go.. How can I avoid the low blood sugar after my walk? I take a reg coke with me and drink it along the way, but I don't want to pick up those calories.

Expert Answers (1)

07/21/09 01:37 PM

Exercise will usually bring blood sugars down, even sometimes for several hours after the exercise period. This is a good thing, and I applaud your efforts!! You do, however have to compensate for this increase in activity by increasing your meal or snack befor walking. If you take a snack with some carbs and some protein prior to your walk, this would be helpful.
Answered By: susan sloane
Accreditations: B.S.,Rph.,C.D.E.,Nutritionist
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Community Answers (1)

07/29/09 02:28 PM

I have to agree with the expert thats a good thing. It means your body is working great and the weight loss has helped you. You dont mention your bs when your not exercising if there low talk to the doc about cutting them back or out.
Answered By: furball64801
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