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Tart Cherries May Reduce Heart/Diabetes Risk Factors

April 07, 2008

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April 7, 2008 (Newswise) — Tart cherries – frequently sold dried, frozen or in juice – may have more than just good taste and bright red color going for them, according to new animal research from the University of Michigan Cardiovascular Center.

Rats that received whole tart cherry powder mixed into a high-fat diet didn’t gain as much weight or build up as much body fat as rats that didn’t receive cherries. And their blood showed much lower levels of molecules that indicate the kind of inflammation that has been linked to heart disease and diabetes. In addition, they had significantly lower blood levels of cholesterol and triglycerides than the other rats.

The results, which were seen in both lean and obese rats that were bred to have a predisposition to obesity and insulin resistance, were presented Sunday at the Experimental Biology 2008 meeting in San Diego, CA by a team from the U-M Cardioprotection Research Laboratory.

In addition, the obese rats that received cherry powder were less likely to build up fat in their bellies – another factor linked to cardiovascular disease. All the measures on which the two groups of animals differed are linked to cardiovascular disease and Type 2 diabetes.

The new findings build on results that were reported last year at the same meeting by the U-M team. Those data came from experiments involving lean rats that were prone to high blood pressure, high cholesterol and impaired glucose tolerance, but that received a low-fat diet with or without cherries. In that case, cherry-fed rats had lower total cholesterol, lower blood sugar, less fat storage in the liver and lower oxidative stress. However, it was unknown if these benefits would be observed in obesity-prone animals, or in animals fed a higher fat, western-style diet containing elevated saturated fat and cholesterol.

While it’s still far too early to know whether tart cherries will have the same effect in humans, U-M researchers are preparing to launch a pilot-phase clinical trial later this spring. They note that if a human wanted to eat as many tart cherries as the rats in the new study did, they would have to consume 1.5 cups every day.

“These new findings are very encouraging, especially in light of what is becoming known about the interplay between inflammation, blood lipids, obesity and body composition in cardiovascular disease and diabetes,” says Steven Bolling, M.D., a U-M cardiac surgeon and the laboratory’s director. “The fact that these factors decreased despite the rats’ predisposition to obesity, and despite their high-fat ‘American-style’ diet, is especially interesting.”

The results were presented by E. Mitchell Seymour, M.S., a U-M research associate and the senior scientist on the project. “It was recently shown in humans that regular intake of darkly pigmented fruits like cherries is associated with reduced mortality from cardiovascular disease and coronary heart disease,” says Seymour. “The heart-health benefits of these colorful fruits were sustained even when corrected for age and other health conditions. We’re now invested in exploring the specific mechanisms of these benefits.”

The experiments are funded by an unrestricted grant from the Cherry Marketing Institute, a trade association for the cherry industry. CMI has no influence on the design, conduct or analysis of any U-M research it funds.

The correlation between cherry intake and significant changes in cardiovascular risk factors suggests — but does not directly demonstrate — a positive effect from the high concentrations of antioxidant compounds called anthocyanins that are found in tart cherries. The anthocyanins are responsible for the color of these and of other darkly pigmented fruits.

The potential for protective effects from antioxidant-rich foods and food extracts is a promising area of research, says Bolling, who is the Gayle Halperin Kahn Professor of Integrative Medicine at U-M.

The team performed the study using 48 obesity-prone rats, half of which were obese, and a diet in which 45 percent of calories came from fat and 35 percent came from carbohydrates. All the rats were six weeks old when study began. For the next 90 days they were fed either a cherry-enriched diet in which cherries made up 1 percent by weight, or a diet that contained an equivalent number of carbohydrates and calories.

At the end of the study, the rats had blood tests for glucose, cholesterol and triglyceride levels, received DEXA scans to measure their body fat and to see where the fat had collected, and had tests for two plasma inflammation markers: TNF-alpha and interleukin-6.

These two molecules are related to the level of vascular inflammation, or immune-system reaction to blood-vessel walls, that is often seen in people and animals with cardiovascular disease. While inflammation is a normal process the body uses to fight off infection or injury, according to recent science, a chronic state of inflammation may increase the risk for a number of diseases.

The cherries were Montmorency tart cherries grown in Michigan, which is the nation’s largest producer of tart cherries. They are different from the sweet Bing cherries that are often eaten fresh. Tart cherries have higher concentrations of antioxidant anthocyanins than sweet cherries.

By the end of the study, the rats that received the cherries had lower body weight, fat mass, total cholesterol, triglyceride, TNF-alpha and IL-6 than the rats that did not receive cherries. In all, TNF-alpha was reduced by 50 percent in the lean rats and 40 percent in the obese rats and IL-6 was lowered by 31 percent in the obese rats and 38 percent in the lean rats.

The obese rats that received cherries also had lower-weight retroperitoneal fat, a type of belly fat that has been associated with especially high cardiovascular risk and inflammation in humans.

In addition to Seymour and Bolling, the research team includes Daniel Urcuyo-Llanes, Ara Kirakosyan, Peter B. Kaufman, and Sarah K. Lewis of U-M, and Maurice Bennink of Michigan State University.

Even as the Cardioprotection Laboratory team continues its work in animals, U-M Integrative Medicine co-director Sara Warber, M.D., an assistant professor of family medicine at the U-M Medical School, is preparing to lead a pilot clinical trial of whole tart cherries in humans.

For more information on the University of Michigan Cardioprotection Laboratory, visit http://sitemaker.umich.edu/cardiac.phytomed. For information on participating in clinical trials at U-M, visit www.umengage.org. Reference: Experimental Biology 2008 poster #702.7

Posted by dlife at April 7, 2008 11:58 AM

Comments

The initial indication of tart cherries sounds promising. I am unsure of whether Bing Cherries (fresh) would yield the same benefits..Does anybody know? thanks

Posted by: Lise at April 15, 2008 04:14 PM

I am a buyer for International Gourmet Foods located just outside of D.C. I am a type 1 diabetic and I purchase dried cherries. My personal favorite is the dry Bing Cherry, it is a sour cherry but I could sit there and eat a whole 5lb jar. In fact after reading this article I am going to go purchase a 5lb jar for myself and see if it does anything for me besides taste good!!

Dave

Posted by: David Wendel at April 9, 2008 09:48 PM

type 2 for 7 yrs, always looking for new ways to
control sugar. I've tried dried cherries, are
really tart, but will keep trying to see if they
help to control glucose. Thank u.

Posted by: ray francis at April 8, 2008 06:32 PM

Where would you buy these dried cherries please? I live in Farmington Hills, Michigan (northern suburb of Detroit)

Posted by: jan at April 8, 2008 03:16 PM

Do sweet cherries do the same?????

Posted by: Pat Fitzgerald at April 8, 2008 03:05 PM

I LOVE CHERRIES, BUT DO NOT LIKE THEM SOUR. WOULD CANNED OR REGULAR CHERRIES THAT ARE NOT TART BE GOOD FOR DIABETES ALSO?

Posted by: SHIRLEY HERSON at April 8, 2008 02:19 PM

Interesting--but aren't cherries quite high in carbs? Wouldn't this be counter-productive?

Posted by: Don Wall at April 8, 2008 01:37 PM

I believe the best is acerola cherries.

I find it in the delicious new health drink from Tahitian Noni International. It's in their Tahitian Noni Juice (also a great benefit to the diabetics in our lives).

The TNJ with Acerola is available for a limited time so hurry!

Check it out at: www.tni.com/1621

Posted by: Kitty at April 8, 2008 01:23 PM

WHERE DO I LOOK FOR "TART CHERRY POWDER"???

Posted by: MARY ANN at April 8, 2008 12:37 PM

I have found that the Tart Montmorency Cherry Juice is a natural way to control my gout in my feet. I take 2 tablespoons of the concentrate daily mixed in 4 to 6 ounces of water and I have no more pain. It works for me. When I started the daily juice routine, it took about 30 days for results. I think the University of Michigan or Michigan State University had also done a study on cherry juice and arthritis years ago that lead me to try the juice. I have also found information on www.fruitfast.com.

Posted by: Norman Williams at April 8, 2008 12:26 PM

I LOVE cherries and now I have an even better excuse/reason to buy them, dry them, vaccum/freeze them!!! YEA!!!!!!

Posted by: Mark at April 8, 2008 11:48 AM

I had spoken to a researcher at the University about 2 years ago. When in season, I eat bing cherries by the pound and the more I eat the lower my blood sugar goes. My doctor thinks I'm nuts but its true.

Where can I get the tart cherry juice and are the canned cherries (no added sugar) as good

Posted by: Arline Handin at April 8, 2008 11:42 AM

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