Sugar-free does not mean carb-free

A food label that says "sugar-free" does not mean it is also carbohydrate-free and calorie-free. Always check the nutrition facts label to find out the total carbohydrates and calories that should be figured into your meal plan.

A few popular sugar substitutes include:

tip.036.sugarfree

  • Aspartame. Also called NutraSweet or Equal (Merisant).
  • Sucralose. Sold under the tradename Splenda, this sweetener has no carbohydrates and no calories.
  • Sugar alcohols. Also called polyols, these aren't completely absorbed during digestion and therefore may cause less of a rise in blood glucose levels. They can also have a laxative effect for many people, so should be taken in small doses.

Reviewed by Francine Kaufman, MD. 4/08

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by Carey Potash
Hi. Long time no blog. How is everyone doing? Oh, good. Glad to hear it! Summer has been a challenge for us, diabetically speaking. We’re finding that heat combined with puberty combined with Charlie’s insatiable elephant-like appetite is wreaking havoc on his blood sugars. It’s the terrible twos. He’s been cemented in the mid- to high-200s and it’s driving me bananas. (23 grams of carbs for a small banana and 27 grams of carbs for a medium....