Wilted Lettuce Salad
6 servings 1/2 a serving
7 cups Boston or Bibb lettuce, torn into pieces
4 slices turkey bacon
1 tablespoon olive oil
4 tablespoons apple cider vinegar
1 teaspoon sugar
¼ cup fat-free, reduced-sodium chicken broth
¼ teaspoon salt
Dash ground black pepper
1. Place lettuce in a large salad bowl.
2. In a small nonstick saut pan, cook bacon over medium heat until crisp. Remove bacon from pan and chop into small pieces. Toss bacon with lettuce.
3. In a small bowl, whisk together remaining ingredients. In the bacon skillet, add dressing and bring to a boil. Reduce heat and simmer for 8-10 minutes or until slightly thickened.
4. Pour hot dressing over salad and toss well to coat.
Nutrition Information: 56 Calories, 4g Total Fat, 1g Saturated Fat, 7mg Cholesterol, 237mg Sodium, 3g Total Carbohydrate, 1g Dietary Fiber, 2g Sugars, 2g Protein
Copyright © American Diabetes Association from Healthy Calendar Diabetic Cooking. Reprinted with permission from The American Diabetes Association. To order this book, please call 1-800-232-6733 or order online at http://store.diabetes.org/.
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Chapter 7– Feed Me! The would-be, could-be memoirs of a boy growing up with type 1 diabetes. You heard the woman! Feed me! How soon we seem to forget what was said at our last endocrinology visit. You can’t pretend you didn’t hear what the pump expert and the nurse practitioner said when you asked about eating when I’m high. “Feed him!” they said. “He’s a growing boy,” they said. “He’s very active.” ...