See the recipe below for a great bowl of Chicken Chili – chicken breast is much lower in saturated fat than ground beef and the beans provide a good source of fiber.
White Chicken Chili
Yield: 7 servings
Serving Size: 1 cup
1 pound boneless skinless chicken breasts, cut into 1-inch cubes
1 medium onion, finely diced
2 medium carrots, finely diced
3 cloves garlic, minced
2 15.5-ounce cans Great Northern Beans, undrained
1 cup fat-free, reduced sodium chicken broth
1 4-ounce can mild green chilies, diced
½ teaspoon ground black pepper
- Coat a large soup pot with cooking spray. Add chicken and cook over medium-high heat until lightly brown. Remove chicken from pan and set aside.
- Spray pan again with cooking spray. Saut onion and carrots about 4 minutes until onions are clear.
- Add all remaining ingredients and chicken and stir. Bring to a boil, reduce heat and simmer 15 minutes.
Nutrition Information: 210 Calories, 3g Total Fat, 1g Saturated Fat, 39mg Cholesterol, 588mg Sodium, 21g Total Carbohydrate, 6g Dietary Fiber, 5g Sugars, 22g Protein
Copyright © American Diabetes Association from Healthy Calendar Diabetic Cooking. Reprinted with permission from The American Diabetes Association. To order this book, please call 1-800-232-6733 or order online at http://store.diabetes.org/.
NOTE: The information is not intended to be a replacement or substitute for consultation with a qualified medical professional or for professional medical advice related to diabetes or another medical condition. Please contact your physician or medical professional with any questions and concerns about your medical condition.
Chocolate Soufflé With Vanilla Sauce Bran Crumb Pie Crust Herb Roasted Vegetables Chocolate-Drizzled Cream Puffs Curried Lima Bean Aperitif Soup Apple-Rhubarb Crisp Spice-Roasted Salmon Cheddar Cheese and Rice Roll Orange & Onion Salad Chocolate Dippers
July has kicked off to be quite insane and a little freaking weird, to be honest. On the 1st, I hopped on a jet plane to vacation with my mom on the East Coast. We roadtripped to Montreal, which was interestingly wonderful. It was great to get away, but definitely too short-lived to return to life as normal this week. I am still dealing with a lot of emotional things lately, which has me wondering what underlying issue is making these ugly emotions turn up. While my mom and I sat...