Impress your Valentine with this restaurant-like salmon dish – they'll love it!

Sesame-Crusted Salmon

1/4 cup all-purpose flour
1/4 cup sesame seeds
1/2 teaspoon salt
1/4 teaspoon ground black pepper
4 4-ounce salmon filets
1 teaspoon sesame oil
Cooking spray
2 teaspoons canola oil

1. In a medium bowl, combine flour, sesame seeds, salt and pepper. Brush one side of each filet with sesame oil. Press oiled side of fish into sesame mixture.
2. Coat a medium nonstick skillet with cooking spray. Heat canola oil over medium-high heat. Place salmon filets crust side down into hot pan.
3. Cook on both sides for 3-4 minutes.

Nutrition Information: 282 Calories, 17g Total Fat, 3 g Saturated Fat, 77 mg Cholesterol, 280mg Sodium, 6g Total Carbohydrate, 1g Dietary Fiber, 1g Sugars, 26g Protein.

Copyright © American Diabetes Association from Healthy Calendar Diabetic Cooking. Reprinted with permission from The American Diabetes Association. To order this book, please call 1-800-232-6733 or order online at

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NOTE: The information is not intended to be a replacement or substitute for consultation with a qualified medical professional or for professional medical advice related to diabetes or another medical condition. Please contact your physician or medical professional with any questions and concerns about your medical condition.

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Last Modified Date: June 14, 2013

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by Brenda Bell
Years before I was diagnosed with type 2 diabetes, The Other Half came out of a doctor's appointment with a diagnosis of "borderline diabetes" and an ADA exchange diet sheet. His health insurance agency followed up on the diagnosis with a glucometer and test strips. After a year or so of trying to follow the diet plan and test his glucose levels, things appeared to be back in "normal" range, and stood there until a couple of years after my own diagnosis. Shortly...
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