Healthy Holiday Tips (continued)

Mashed Sweet Potatoes

Serving Size: 1/5 recipe
Makes: 5 servings
Prep Time: 20 minutes

3 large sweet potatoes
1 1/2 teaspoons vanilla extract
1/8 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
1 tablespoon margarine

1. Wash and dry sweet potatoes and pierce all sides with a fork. Microwave on high for approximately 15 minutes or until soft (or roast potatoes in oven at 400 degrees for 40-50 minutes).
2. Cut potatoes in half lengthwise and scoop the meat out into a medium mixing bowl. Discard skins.
3. Mash the potato pulp with a potato masher or fork until smooth. Add remaining ingredients and mix well.

Nutritional Information: 135 Calories, 2g Total Fat, 0g Saturated Fat, 0mg Cholesterol, 37 mg Sodium, 26g Total Carbohydrates, 3g Dietary Fiber, 12g Sugars, 2g Protein

Copyright © American Diabetes Association from Healthy Calendar Diabetic Cooking. Reprinted with permission from The American Diabetes Association. To order this book, please call 1-800-232-6733 or order online at

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NOTE: The information is not intended to be a replacement or substitute for consultation with a qualified medical professional or for professional medical advice related to diabetes or another medical condition. Please contact your physician or medical professional with any questions and concerns about your medical condition.

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Last Modified Date: November 27, 2012

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