Time to Get Your Grill On!
Grilling creates great-tasting, flavor-packed healthy meals. Try these tasty turkey burgers on the grill today.
Hearty Turkey Burgers
Serving: 1 burger
Makes: 6 servings
1 pound lean ground turkey
¾ cup old-fashioned oatmeal
½ cup minced fresh mushrooms
2 tablespoons dried minced onion
½ teaspoon garlic salt
½ teaspoon ground black pepper
6 whole-wheat hamburger buns
1. Prepare an indoor or outdoor grill. Combine all ingredients except buns in a bowl. Divide turkey into 6 equal portions, shaping into a patty ½-inch thick.
2. Place patties on grill rack; grill 7 minutes on each side or until done.
3. Serve burgers on whole-wheat hamburger buns.
Nutrition Information: 301 Calories, 11g Total Fat, 3g Saturated Fat, 92mg Cholesterol, 374mg Sodium, 28g Total Carbohydrate, 3g Dietary Fiber, 4g Sugars, 22g Protein
Copyright © American Diabetes Association from Healthy Calendar Diabetic Cooking. Reprinted with permission from The American Diabetes Association. To order this book, please call 1-800-232-6733 or order online at http://store.diabetes.org/.
NOTE: The information is not intended to be a replacement or substitute for consultation with a qualified medical professional or for professional medical advice related to diabetes or another medical condition. Please contact your physician or medical professional with any questions and concerns about your medical condition.
Years before I was diagnosed with type 2 diabetes, The Other Half came out of a doctor's appointment with a diagnosis of "borderline diabetes" and an ADA exchange diet sheet. His health insurance agency followed up on the diagnosis with a glucometer and test strips. After a year or so of trying to follow the diet plan and test his glucose levels, things appeared to be back in "normal" range, and stood there until a couple of years after my own diagnosis. Shortly...