Time to Get Your Grill On!

Grilling creates great-tasting, flavor-packed healthy meals. Try these tasty turkey burgers on the grill today.

Hearty Turkey Burgers

Serving: 1 burger
Makes: 6 servings

1 pound lean ground turkey
1 egg
¾ cup old-fashioned oatmeal
½ cup minced fresh mushrooms
2 tablespoons dried minced onion
½ teaspoon garlic salt
½ teaspoon ground black pepper
6 whole-wheat hamburger buns

1. Prepare an indoor or outdoor grill. Combine all ingredients except buns in a bowl. Divide turkey into 6 equal portions, shaping into a patty ½-inch thick.
2. Place patties on grill rack; grill 7 minutes on each side or until done.
3. Serve burgers on whole-wheat hamburger buns.

Nutrition Information: 301 Calories, 11g Total Fat, 3g Saturated Fat, 92mg Cholesterol, 374mg Sodium, 28g Total Carbohydrate, 3g Dietary Fiber, 4g Sugars, 22g Protein

Copyright © American Diabetes Association from Healthy Calendar Diabetic Cooking. Reprinted with permission from The American Diabetes Association. To order this book, please call 1-800-232-6733 or order online at http://store.diabetes.org/.

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NOTE: The information is not intended to be a replacement or substitute for consultation with a qualified medical professional or for professional medical advice related to diabetes or another medical condition. Please contact your physician or medical professional with any questions and concerns about your medical condition.


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Last Modified Date: June 17, 2013

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