Banana Split Cake
Makes: 16 servings
Serving Size: 1 slice
6 ½ graham cracker sheets (two 1½-inch squares per sheet)
1 ounce sugar-free instant, vanilla pudding mix
2 cups fat-free milk
8 ounces light cream cheese
10 ounces canned crushed pineapple packed in juice, drained
4 medium bananas, sliced
8-ounce light whipped topping
3 tablespoons pecans, chopped
1. Cover the bottom of a 9x13-inch pan with graham cracker sheets.
2. In a medium bowl, prepare pudding with 2 cups fat-free milk according to package directions. Add cream cheese to pudding and whip together. Spread pudding mixture over graham crackers.
3. Spread the crushed pineapple over the pudding layer and top with bananas, then whipped topping. Sprinkle pecans on top.
Nutrition Information: 156 Calories, 6g Total Fat, 4g Saturated Fat, 11mg Cholesterol, 194mg Sodium, 21g Total Carbohydrate, 1g Dietary Fiber, 11g Sugars, 3g Protein
Copyright © American Diabetes Association from . Reprinted with permission from The American Diabetes Association. To order this book, please call 1-800-232-6733 or order online at http://store.diabetes.org/.
NOTE: The information is not intended to be a replacement or substitute for consultation with a qualified medical professional or for professional medical advice related to diabetes or another medical condition. Please contact your physician or medical professional with any questions and concerns about your medical condition.
Halibut in Foil Teriyaki Salmon Steaks Apricot-Glazed Roasted Asparagus Baked Fennel and Gorgonzola Spinach and Cheese Stuffed Mushrooms Beef With Brown Rice & Vegetables Slow-Cooked Curried Lamb with Vegetables Garlic Chicken Mango Lime Sorbet Thyme-Garlic Roasted Asparagus
Years before I was diagnosed with type 2 diabetes, The Other Half came out of a doctor's appointment with a diagnosis of "borderline diabetes" and an ADA exchange diet sheet. His health insurance agency followed up on the diagnosis with a glucometer and test strips. After a year or so of trying to follow the diet plan and test his glucose levels, things appeared to be back in "normal" range, and stood there until a couple of years after my own diagnosis. Shortly...