Everyday Eating from Lara Rondinelli
December 2013: Habits of Healthy Eaters
An insider's look at the secrets to sticking with healthy eating
September 2013: Mix and Match Dinners
Menu combinations to help keep meals interesting.
July 2013: Medical Nutritional Therapy
What it is and why you should consider seeing a Registered Dietitian.
May 2013: Review of Popular Diets for Diabetes
Summaries of some of the top "diabetes diets" ranked by US News and World Report.
April 2013: Healthy Eating Over 50
Senior-specific nutrition dilemmas and ways to overcome them.
February 2013: Real World Eating and Exercise Advice
Round 2 of healthy living tips from the real experts — people living with diabetes.
November 2012: Night Eating Syndrome
The little-known eating disorder with big health implications.
September 2012: Eating More Veggies
Simple ways to increase your daily vegetable intake.
July 2012: Eating Healthy All Week
A week of healthy breakfast, lunch, and dinner menus.
May 2012: Healthy Tips from People with Diabetes
Everyday advice and healthy living tips from the real experts — people living with diabetes.
February 2012: Confessions of a "Fat Chef"
A candid interview with Chef Jen, a contestent from the new Food Network show, Fat Chef.
January 2012: "I Don't Know Why I Can't Lose Weight"
Tips to overcome the top five obstacles that prevent weight loss success.
October 2011: Are You Protein Deficient?
Lots of people trying to eat healthy don't get enough of this crucial nutrient.
August 2011: Top 5 Diet Mistakes
How to avoid common problems of popular diet plans.
June 2011: Real Life Diabetes Success Story
Setting and meeting goals can lead to lifestyle changes.
April 2011: Top 7 Diet Excuses & Solutions
How to start eating better and testing better today.
February 2011: Are You on Insulin and Not Carb Counting?
Using the insulin-to-carb ratio can help you reach your A1C goal.
NOTE: The information provided in these columns is not intended to be a replacement or substitute for consultation with a qualified medical professional or for professional medical advice related to diabetes or another medical condition. Please contact your physician or medical professional with any questions and concerns about your medical condition.
Japanese Ginger Dressing Chicken Breast Roll-Ups Pork and Red Pepper Kabobs Roast Capon with Holiday Spice Rub Warm Ham with Shallots and Vinegar Linguine Soup with Sun-dried Tomatoes Artichoke Sauce Codfish Casserole Mission Hill Bocaditos Veggie Barbecue Pita
So, this holiday weekend I traveled. And I realize that when it comes to diabetes, healthy eating, and activity - I don't do so hot on when it comes to traveling. My bloodsugars held steady while getting to my destination - probably because I packed a little snack pack of healthy food and tested before getting on my way, but once I got going - all bets were off. Upon arrival at the hotel, I found very little healthful food within walking distance. Though every menu has a...