Nutrition in Every Hue (continued)
Fruit/Vegetable Color or Type
Such as...What they bring to the table
Blackberries, blueberries, cherries, cranberries, eggplant, grape juice, plums, prunes, raisins, red apples, red beans, red beets, red cabbage, red or purple grapes, red onions, red pears, red wines, and strawberries
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Cheese Dip with Beer Pork with Apple Onion Sauce Cucumber Dressing (Gluten Free) Red Pepper Hummus New York Strips with Orange and Oregano Chocolate Chip Cheesecake Brownies Pork, Orange, and Asparagus Stir Fry Pepper Steak with Mushroom Gravy Oriental Noodle Salad Contemporary Colcannon
Many people say that depression is a side effect or complication of diabetes. Without discounting the association of the psychological condition with the physical one, I'm not convinced that our high and/or unstable glucose levels are directly responsible for that change in our mental state. My belief is that the unrelenting need for self-care, for following the sort of care schedules that can drive licensed, professional caregivers crazy, is what overwhelms us...