Nutrition in Every Hue (continued)
Fruit/Vegetable Color or Type
Such as...What they bring to the table
Blackberries, blueberries, cherries, cranberries, eggplant, grape juice, plums, prunes, raisins, red apples, red beans, red beets, red cabbage, red or purple grapes, red onions, red pears, red wines, and strawberries
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Pork with Pear Sauce Fruit-Filled Puff Pancakes Blueberry, Strawberry, Melon, and Wine Salad Yogurt Dipping Sauce for Crudités Spinach, Raisin, Pine Nut, and Garlic Stuffed Pork Spinach and Artichoke Pasta Salad Honey Butter Sweet Potatoes Quick Taco Soup Miso Soup with Spring Greens Sauteed Seasoned Summer Squash
As I mentioned in an earlier post, one of the benefits that made it cost-effective for me to go with the real healthcare (HSA) plan rather than the phony (HRA) plan is that my company is now covering "preventative" medicines at $0 copay. The formulary for these, as stated by CVS/Caremark (my pharmacy benefits provider), covers all test strips, lancets, and control solutions. I dutifully get my doctor to write up prescriptions for all of my testing needs, submit...