Nutrition in Every Hue (continued)
Fruit/Vegetable Color or Type
Such as...What they bring to the table
Blackberries, blueberries, cherries, cranberries, eggplant, grape juice, plums, prunes, raisins, red apples, red beans, red beets, red cabbage, red or purple grapes, red onions, red pears, red wines, and strawberries
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Sausage Strata with Green Onions Green Bean Casserole Cooked Cherry Tomatoes Lentils Cooked in Red Wine Marinated Green Beans Steamed Brown Bread with Currants and Walnuts Dilled Tuna-Stuffed Tomatoes Asparagus with Orange-Walnut Vinaigrette Lo Mein Stir-Fry Blackberry Twist Lemonade
As I mentioned in an earlier post, one of the benefits that made it cost-effective for me to go with the real healthcare (HSA) plan rather than the phony (HRA) plan is that my company is now covering "preventative" medicines at $0 copay. The formulary for these, as stated by CVS/Caremark (my pharmacy benefits provider), covers all test strips, lancets, and control solutions. I dutifully get my doctor to write up prescriptions for all of my testing needs, submit...