Nutrition in Every Hue (continued)
Fruit/Vegetable Color or Type
Such as...What they bring to the table
Blackberries, blueberries, cherries, cranberries, eggplant, grape juice, plums, prunes, raisins, red apples, red beans, red beets, red cabbage, red or purple grapes, red onions, red pears, red wines, and strawberries
PREVIOUS: Nutrition in Every Hue
Summer Fruit Trifle Black Bean Salsa Marmalade Pacific Rim Chicken and Farfalle Apple Pancake Soufflé Yukon Morning Glory Muffins Carne y Chiles Walnut Fennel Dip Okra and Pepper Stir Fry Lemon-Garlic Chops Cuban Rice and Beans
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...