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Nutrition in Every Hue (Continued)
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Nutrition Chart

 

 

 

 

 

 

Fruit/Vegetable Color or Type Such as... What they bring to the table

Red/Pink


Grapefruit, red tomatoes, salsa, tomato-based juices, tomato-based pasta sauce, tomato soup, and watermelon

Vitamin C and lycopene, a powerful antioxidant linked to protection from cancer and heart disease.

Purple/Blue/Deep Red

Blackberries, blueberries, cherries, cranberries, eggplant, grape juice, plums, prunes, raisins, red apples, red beans, red beets, red cabbage, red or purple grapes, red onions, red pears, red wines, and strawberries

Anthocyanins, a potent group of antioxidants that helps prevent blood clots and may improve brain function.

 

 

 

 

 

 

PREVIOUS: Nutrition in Every Hue

Last Modified Date: January 11, 2012


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