Five Favorite Fast Meals (continued)
4. SOUP. Soup is a new favorite meal for me because it's a one-pot meal that can be made a variety of different ways and can definitely be heart-healthy. Black bean, white bean and lentil soups are full of heart-healthy fiber and also fill you up more than a plain broth-based or noodle soup. They can be prepared in less than 30 minutes and freeze well too. Check out the recipe on page 4 for a great black bean soup.
5. STIR-FRY. Stir-fry can be made quickly and tailored to your family's preferences. You can make a stir-fry with lean beef, pork, chicken, or shrimp and add your favorite veggies. I love zucchini, carrots, broccoli, peppers, and mushrooms. Water chestnuts add nice texture and are easy because they come canned. You can also add some chopped almonds or peanuts for a little extra heart healthy crunch.
Sweet Potato Pizza Italian Stuffed Zucchini Chocolate Syrup Quick Taco Soup Easy Marinated Chicken Marinated Seasoned Artichokes Zsweet Lemon Pudding Cake Slow-Cooker Pork Ribs with Crushed Tomatoes Mixed-Fruit Salad Fiery Island Pineapple Pork Chops
Today is Mardi Gras, otherwise known as "Shrove Tuesday". For those of you who've forgotten High School Freshman English, "shrove" is the past tense of "shrive" (v.), to confess or be confessed. As Romeo and Juliet taught us, the act of shrift is part of the process of purifying a person to be sanctified before marriage....