Five Favorite Fast Meals (continued)
4. SOUP. Soup is a new favorite meal for me because it's a one-pot meal that can be made a variety of different ways and can definitely be heart-healthy. Black bean, white bean and lentil soups are full of heart-healthy fiber and also fill you up more than a plain broth-based or noodle soup. They can be prepared in less than 30 minutes and freeze well too. Check out the recipe on page 4 for a great black bean soup.
5. STIR-FRY. Stir-fry can be made quickly and tailored to your family's preferences. You can make a stir-fry with lean beef, pork, chicken, or shrimp and add your favorite veggies. I love zucchini, carrots, broccoli, peppers, and mushrooms. Water chestnuts add nice texture and are easy because they come canned. You can also add some chopped almonds or peanuts for a little extra heart healthy crunch.
Wild Greens Salad Potato and Ham Frittata with Cheese Spicy Mushrooms Eggplant Marmalade Perfect Pesto Sauce Hearty n' Thick Mushroom Soup Grilled Lemon Chicken Baked Salmon with Sour Cream Dijon Mustard Tuna Salad Chocolate Meringue Drops
Max Szadek, Divabetic I might be tone deaf, lack pitch and sing off key, but that’s not going to stop me from singing the praises of Graeter’s Low Glycemic ice cream. From the very first taste, I declared it’s “Diva-licious!” Recently I had the opportunity to serve some samples at December’s Divabetic Club Meeting at Thomas Jefferson University Hospital in Philadelphia, PA. There...