Five Favorite Fast Meals (continued)
4. SOUP. Soup is a new favorite meal for me because it's a one-pot meal that can be made a variety of different ways and can definitely be heart-healthy. Black bean, white bean and lentil soups are full of heart-healthy fiber and also fill you up more than a plain broth-based or noodle soup. They can be prepared in less than 30 minutes and freeze well too. Check out the recipe on page 4 for a great black bean soup.
5. STIR-FRY. Stir-fry can be made quickly and tailored to your family's preferences. You can make a stir-fry with lean beef, pork, chicken, or shrimp and add your favorite veggies. I love zucchini, carrots, broccoli, peppers, and mushrooms. Water chestnuts add nice texture and are easy because they come canned. You can also add some chopped almonds or peanuts for a little extra heart healthy crunch.
Three Mustard Beef Round Tip with Baby Carrots Green Goddess Dip Pasta with Swiss Chard and Gorgonzola Vietnamese Vegetable Soup Peanut Butter and Apple Balls (Gluten Free) Strawberry Lemonade Slushy Hot Spiced Tea Shrimp in Mustard-Horseradish Sauce Jerk Pork with Nectarine Salsa Buffalo Chicken Fingers
Let's start at the beginning. My A1c, as of last week, was 6.1 — well within treatment goals for diabetes, but higher than that of people without diabetes — and there only for the grace of 500 mg metformin daily. What the doctor saw, before the lab reports, were a lot of numbers in the 70s and 80s. "I see you've been having a number of lows," she said. "I don't trust those numbers," I responded. "I'm sure I'm missing a lot of the...