Five Favorite Fast Meals (continued)
4. SOUP. Soup is a new favorite meal for me because it's a one-pot meal that can be made a variety of different ways and can definitely be heart-healthy. Black bean, white bean and lentil soups are full of heart-healthy fiber and also fill you up more than a plain broth-based or noodle soup. They can be prepared in less than 30 minutes and freeze well too. Check out the recipe on page 4 for a great black bean soup.
5. STIR-FRY. Stir-fry can be made quickly and tailored to your family's preferences. You can make a stir-fry with lean beef, pork, chicken, or shrimp and add your favorite veggies. I love zucchini, carrots, broccoli, peppers, and mushrooms. Water chestnuts add nice texture and are easy because they come canned. You can also add some chopped almonds or peanuts for a little extra heart healthy crunch.
Spicy Ale Dip White Wine Braised Chicken Ice Buffed Mocha Steamed Lemon Green Beans Fiesta Fajitas Grilled Halibut (Gluten Free) Chicken Mexi-Kabobs Asparagus Ham Tarts Hamburger Quiche Tofu Potato Scramble
Tuesday at hockey camp was a day of education for the parents (Calendrier D’education D’un Jour Pour Les Parents). There were two programs occurring simultaneously on a very large (and hot) turf field – one for English-speaking families and one for French. Many smart words came out of many smart mouths and did my best to take notes. Deciphering my notes though is proving to be a challenge as I don’t think “the immune system attacked Charlie’s Gatorade-producing...