Five Favorite Fast Meals (continued)
4. SOUP. Soup is a new favorite meal for me because it's a one-pot meal that can be made a variety of different ways and can definitely be heart-healthy. Black bean, white bean and lentil soups are full of heart-healthy fiber and also fill you up more than a plain broth-based or noodle soup. They can be prepared in less than 30 minutes and freeze well too. Check out the recipe on page 4 for a great black bean soup.
5. STIR-FRY. Stir-fry can be made quickly and tailored to your family's preferences. You can make a stir-fry with lean beef, pork, chicken, or shrimp and add your favorite veggies. I love zucchini, carrots, broccoli, peppers, and mushrooms. Water chestnuts add nice texture and are easy because they come canned. You can also add some chopped almonds or peanuts for a little extra heart healthy crunch.
Oodles of Noodles n' Tuna Casserole Angelic Deviled Eggs Chinese Chicken Wings Apple and Spice Muffins Blueberry Banana Bread Tofu with Salsa French Beef Stew Hearts of Palm Salad Bread and Butter Pudding Roast Pork with Apricot Prune Stuffing
This just in from several news outlets … “Strawberries Join the Fight Against Diabetes” In a move that shocked cinnamon’s landscape, strawberries have agreed to join them in their fight against diabetes. Longtime enemies, cinnamon and strawberries have agreed to put their differences aside in an attempt to defend against diabetes’ deadly forces. The unlikely merger between the berry and the...