Mix-and-Match Salads (continued)

 

Healthy Salad Recipe: Green Salad with Raspberry Vinaigrette

Dressing
¼ cup white wine vinegar
½ cup fresh raspberries, pureed
1 ½ tablespoons olive oil
¼ teaspoon salt
Pinch of ground black pepper

healthy saladSalad*
4 cups mixed baby field greens
1 cup fresh raspberries
1 tablespoon pine nuts

1.In a small bowl, whisk dressing ingredients.
2.In a medium salad bowl, toss together salad ingredients. Drizzle dressing over salad and toss gently to coat.

*You can add grilled chicken breast to this salad as your protein source.

Serving Size: 1 cup
Makes: 5 servings
72 calories, 5g total fat, 1g saturated fat, 122mg sodium, 6g total carbohydrate, 3g dietary fiber, 0mg cholesterol, 1g protein

Copyright © American Diabetes Association from Healthy Calendar Diabetic Cooking. Reprinted with permission from The American Diabetes Association. To order this book, please call 1-800-232-6733 or order online at http://store.diabetes.org/.

Read Lara's bio here.

Read more of Lara Rondinelli's columns.

NOTE: The information is not intended to be a replacement or substitute for consultation with a qualified medical professional or for professional medical advice related to diabetes or another medical condition. Please contact your physician or medical professional with any questions and concerns about your medical condition.

Page: 1 | 2 | 3 | 4 | 5 | 6

Last Modified Date: June 17, 2013

All content on dLife.com is created and reviewed in compliance with our editorial policy.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
69 Views 0 comments
by Carey Potash
This just in from several news outlets … “Strawberries Join the Fight Against Diabetes” In a move that shocked cinnamon’s landscape, strawberries have agreed to join them in their fight against diabetes. Longtime enemies, cinnamon and strawberries have agreed to put their differences aside in an attempt to defend against diabetes’ deadly forces. The unlikely merger between the berry and the...