Mix-and-Match Salads (continued)
Healthy Salad Recipe: Green Salad with Raspberry Vinaigrette
¼ cup white wine vinegar
½ cup fresh raspberries, pureed
1 ½ tablespoons olive oil
¼ teaspoon salt
Pinch of ground black pepper
4 cups mixed baby field greens
1 cup fresh raspberries
1 tablespoon pine nuts
1.In a small bowl, whisk dressing ingredients.
2.In a medium salad bowl, toss together salad ingredients. Drizzle dressing over salad and toss gently to coat.
*You can add grilled chicken breast to this salad as your protein source.
Serving Size: 1 cup
Makes: 5 servings
72 calories, 5g total fat, 1g saturated fat, 122mg sodium, 6g total carbohydrate, 3g dietary fiber, 0mg cholesterol, 1g protein
Copyright © American Diabetes Association from Healthy Calendar Diabetic Cooking. Reprinted with permission from The American Diabetes Association. To order this book, please call 1-800-232-6733 or order online at http://store.diabetes.org/.
NOTE: The information is not intended to be a replacement or substitute for consultation with a qualified medical professional or for professional medical advice related to diabetes or another medical condition. Please contact your physician or medical professional with any questions and concerns about your medical condition.
Years before I was diagnosed with type 2 diabetes, The Other Half came out of a doctor's appointment with a diagnosis of "borderline diabetes" and an ADA exchange diet sheet. His health insurance agency followed up on the diagnosis with a glucometer and test strips. After a year or so of trying to follow the diet plan and test his glucose levels, things appeared to be back in "normal" range, and stood there until a couple of years after my own diagnosis. Shortly...