Mix-and-Match Salads (continued)
Go for Good Fats
The foods below contain monunsaturated and polyunsaturated fats that are good for heart health and do not raise blood sugar -- a double dose of health benefits for people with diabetes. Fat helps provide a feeling of fullness, so it will also make your healthy salad more satisfying. If you are looking to lose weight, watch portion size (aim for a small handful of one of these foods) since these foods are more concentrated sources of calories.
Group Four: Good Fats
Olives (high in sodium, so limit)
With so many different flavors from these four food groups, you don't need to drench your salad in dressing. Read labels and check carbohydrate content and ingredients on dressing. A simple addition of olive oil and balsamic vinegar (or lemon juice), along with your favorite low-sodium seasonings, can make a great healthy salad dressing.
Oven Roasted Portobellos Nancy's Old-Fashioned Potato Salad Broccoli & Olive Salad with Lemon-Dill Vinaigrette Blueberry Gingerbread Enchilada Rice Pearl Onions with Peas and Leeks Cuban Garlic & Citrus Pork Chops Salmon with Watercress Puree Little Tomatoes with Cheese Chunky Apple Cake
Years before I was diagnosed with type 2 diabetes, The Other Half came out of a doctor's appointment with a diagnosis of "borderline diabetes" and an ADA exchange diet sheet. His health insurance agency followed up on the diagnosis with a glucometer and test strips. After a year or so of trying to follow the diet plan and test his glucose levels, things appeared to be back in "normal" range, and stood there until a couple of years after my own diagnosis. Shortly...