Mix-and-Match Salads (continued)

 

Healthy Carbohydrates

The foods below are good sources of fiber and contain about 15 grams carbohydrate per serving:

healthy salad

Group Three: Healthy Carbs
½ cup beans such as kidney, garbanzo, black or pinto
1 small apple, sliced
½ pear, sliced
1 cup strawberries
1 cup blueberries
1 cup raspberries or blackberries
5 100% whole grain crackers (served on side or crumbled for "croutons")

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Last Modified Date: June 17, 2013

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by Nicole Purcell
Over the weekend, I moved my home from Providence to Pawtucket, RI. I really made an effort to purge out as much as I could in the weeks prior to the move so we were able to get everything I own over to my new home in two trips. Very exciting. My new place is gorgeous, just remodeled, wood floors, tile bathroom. Lots of character. Very homey. Now it's just a matter of unpacking my life and organizing the bits and pieces. I have found that the stress...