Mix-and-Match Salads (continued)
Power of Protein
Protein is an essential part of a healthy salad as it does not raise blood sugar and helps fill you up. Plus, protein is a necessary nutrient for our body.
Apple Crisp with Macadamia Nuts Wasabi Guacamole Zucchini With Yogurt Asparagus Bruschetta Syrian Cucumber/Mint Soup Vegetable Gumbo with Shrimp and Sausage Balsamic Carrots Holly Red & Green Salad Creamy Artichoke Cheese Dip Seafood and Vegetables with Rice
Years before I was diagnosed with type 2 diabetes, The Other Half came out of a doctor's appointment with a diagnosis of "borderline diabetes" and an ADA exchange diet sheet. His health insurance agency followed up on the diagnosis with a glucometer and test strips. After a year or so of trying to follow the diet plan and test his glucose levels, things appeared to be back in "normal" range, and stood there until a couple of years after my own diagnosis. Shortly...