Mix-and-Match Salads (continued)
Power of Protein
Protein is an essential part of a healthy salad as it does not raise blood sugar and helps fill you up. Plus, protein is a necessary nutrient for our body.
Slow Cooker Fresh Veggie Lasagna Warm Blueberry Crumbly Homemade Salsa Cauliflower and Potato Soup Asparagus with Peanut Sauce Low-Sugar Whipped Topping Toasty Pecan Crusted Chicken with Mustard Sauce (Gluten Free) Brussels Sprout Bake Sherry Chicken with Mushrooms Gingerbread Cake
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...