Mix-and-Match Salads (continued)

 

Power of Protein

Protein is an essential part of a healthy salad as it does not raise blood sugar and helps fill you up. Plus, protein is a necessary nutrient for our body.

healthy salad eggs

Group Two: Protein Foods
Tuna
Shrimp
Skinless chicken breast
Ham (higher in sodium, so limit)
Turkey breast
Hard-boiled egg
Fish
Lean beef
Low-fat cottage cheese
Soy-based meat substitutes

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Last Modified Date: June 17, 2013

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by Nicole Purcell
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