Mix-and-Match Salads (continued)
Power of Protein
Protein is an essential part of a healthy salad as it does not raise blood sugar and helps fill you up. Plus, protein is a necessary nutrient for our body.
Buckwheat Groats with Pine Nuts Chocolate-Dipped Orange Logs Marinated Coleslaw Potatoes O'Brien Garlic and Feta Cheese Dip Lemon-Basil Stuffed Chicken Breasts Lime Spritzer Chunky Bean and Vegetable Soup Chili Cheese Corn Bread Halibut with Caper Sauce
Years before I was diagnosed with type 2 diabetes, The Other Half came out of a doctor's appointment with a diagnosis of "borderline diabetes" and an ADA exchange diet sheet. His health insurance agency followed up on the diagnosis with a glucometer and test strips. After a year or so of trying to follow the diet plan and test his glucose levels, things appeared to be back in "normal" range, and stood there until a couple of years after my own diagnosis. Shortly...