Mix-and-Match Salads (continued)
Power of Protein
Protein is an essential part of a healthy salad as it does not raise blood sugar and helps fill you up. Plus, protein is a necessary nutrient for our body.
Super Fiesta Dip Kale, Lentil, and Chicken Soup Cranberry Orange Bread Cornmeal Coated Fried Snapper Artichoke Quiche Healthy Cranberry Blueberry Mini Muffins Cheese Cup (Dairy) Taco Pizza Sweet Coconut Chicken Meatballs over Mashed String Beans
Years before I was diagnosed with type 2 diabetes, The Other Half came out of a doctor's appointment with a diagnosis of "borderline diabetes" and an ADA exchange diet sheet. His health insurance agency followed up on the diagnosis with a glucometer and test strips. After a year or so of trying to follow the diet plan and test his glucose levels, things appeared to be back in "normal" range, and stood there until a couple of years after my own diagnosis. Shortly...