Mix-and-Match Salads (continued)
Power of Protein
Protein is an essential part of a healthy salad as it does not raise blood sugar and helps fill you up. Plus, protein is a necessary nutrient for our body.
Tangy Lemon-Caper Dip Cream of Yam and Carrot Soup South of the Border Turkey Kabobs Grilled Chicken Over Salad Couscous & Beef Salad Turkey Roll Breakfast Topping Mango Salad with Citrus Sauce Buttermilk Banana Bread Toasted Sesame Seeds
Years before I was diagnosed with type 2 diabetes, The Other Half came out of a doctor's appointment with a diagnosis of "borderline diabetes" and an ADA exchange diet sheet. His health insurance agency followed up on the diagnosis with a glucometer and test strips. After a year or so of trying to follow the diet plan and test his glucose levels, things appeared to be back in "normal" range, and stood there until a couple of years after my own diagnosis. Shortly...