Mix-and-Match Salads (continued)
Make It Very Veggie
Vegetables are obviously an essential part of a healthy salad. This group provides an array of great nutrients and very little carbohydrates, so fill up your salad with a variety of colorful, crisp vegetables.
Cheesy Chips Mixed Greens with Tomatoes, Goat Cheese, and Herbs Lentil Pita Sherry Chicken with Mushrooms Cool Strawberry Agua Zucchini and Mushroom Parmesan Mayo Muffins Caesar Mahi Mahi Sugar and Spice Twists Broccoli with Lemon Sauce
Years before I was diagnosed with type 2 diabetes, The Other Half came out of a doctor's appointment with a diagnosis of "borderline diabetes" and an ADA exchange diet sheet. His health insurance agency followed up on the diagnosis with a glucometer and test strips. After a year or so of trying to follow the diet plan and test his glucose levels, things appeared to be back in "normal" range, and stood there until a couple of years after my own diagnosis. Shortly...