Mix-and-Match Salads (continued)
Make It Very Veggie
Vegetables are obviously an essential part of a healthy salad. This group provides an array of great nutrients and very little carbohydrates, so fill up your salad with a variety of colorful, crisp vegetables.
Sparkling Kumquat Salad Vegetable Letcho Vegetable Citrus Salad Marinated Mushrooms Asparagus with Orange-Walnut Vinaigrette Grilled Tenderloin withTomatillo and Onion Salsa 12-Layer Salad Penne Rigate with Roasted Red Pepper Sauce Poached Fish with Pine Nut Sauce Citrus Sesame Smoothie
Years before I was diagnosed with type 2 diabetes, The Other Half came out of a doctor's appointment with a diagnosis of "borderline diabetes" and an ADA exchange diet sheet. His health insurance agency followed up on the diagnosis with a glucometer and test strips. After a year or so of trying to follow the diet plan and test his glucose levels, things appeared to be back in "normal" range, and stood there until a couple of years after my own diagnosis. Shortly...