Mix-and-Match Salads (continued)
Make It Very Veggie
Vegetables are obviously an essential part of a healthy salad. This group provides an array of great nutrients and very little carbohydrates, so fill up your salad with a variety of colorful, crisp vegetables.
Skinless Roast Chicken Chinoise Pork with Orange Mustard Sauce Spiced Hazelnuts Citrus Rosemary Scones Franks Delight Orange and Cranberry Sauce Salad with Cranberries and Sunflower Seeds Smoked Turkey Hash French Crostini with Balsamic Oil and Herbs Apple Brandy Gravy
Years before I was diagnosed with type 2 diabetes, The Other Half came out of a doctor's appointment with a diagnosis of "borderline diabetes" and an ADA exchange diet sheet. His health insurance agency followed up on the diagnosis with a glucometer and test strips. After a year or so of trying to follow the diet plan and test his glucose levels, things appeared to be back in "normal" range, and stood there until a couple of years after my own diagnosis. Shortly...