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Mix-and-Match Salads (Continued)
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Power of Protein

 Protein is an essential part of a healthy salad as it does not raise blood sugar and helps fill you up. Plus, protein is a necessary nutrient for our body.

healthy salad eggs

Group Two: Protein Foods
Tuna
Shrimp
Skinless chicken breast
Ham (higher in sodium, so limit)
Turkey breast
Hard-boiled egg
Fish
Lean beef
Low-fat cottage cheese
Soy-based meat substitutes

PREVIOUS: Low carb veggies NEXT: Healthy carbohydrates

 

Last Modified Date: October 11, 2011


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