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Mix-and-Match Salads (Continued)
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Make It Very Veggie

Vegetables are obviously an essential part of a healthy salad. This group provides an array of great nutrients and very little carbohydrates, so fill up your salad with a variety of colorful, crisp vegetables.

low carb veggies

Group One: Vegetables
Dark green lettuces such as: romaine, red leaf, or spring mix
Cucumbers
Broccoli
Cauliflower
Peppers
Tomatoes
Zucchini
Spinach
Celery
Radish
Green beans
Mushrooms
Scallions

PREVIOUS: A healthy salad doesn't have to be boring NEXT: The power of protein

Last Modified Date: October 11, 2011


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