With the right ingredient swapping, you can indulge in most of your favorite foods without suffering the consequences. Below, click on one of dLife's Healthy Swaps for user-friendly tips and tricks to transform high-carb indulgences into healthy dishes that won't send your sugar soaring. Sometimes you can switch out an ingredient and not even notice the difference. Other times, simply adding an extra healthy food to your dish is a great way to increase the nutrition quotient without giving up all that is yummy. Are you a Healthy Swapping expert? Post your ideas in the Food Talk forum, and we will select the best ones to include in these pages.
Root Beer Float
Chocolate Coated Confections
Cauliflower Mac & Cheese
Real Woman Eat Frittatas
Easy Split Pea Soup
No Sufferin' Succotash
Eat It Whole
A Glass Of Tea
Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 3/08
Low Fat Three-Bean Salad Cabbage Casserole Lentil Chili (Meatless) Curried Corn & Crab Cakes Hen and Eggs Tossed Salad Asparagus Quiche Greek Lemon Chicken and Rice Fudgy Brownies Aromatic Rice Pudding German Meatballs with Wine Sauce
By Wil Dubois I was asked to write about the “patch-pump landscape” today. Well, it’s not much of a landscape. Just one lone tree growing on an endless, flat savanna. What? You never heard of a patch-pump? Oh. I’m sorry, it’s a type of insulin pump... You know what? Maybe I’d better back up even further to make sure everyone is on board. An insulin pump is a small machine that delivers insulin into your body semi-automatically. It replaces your...