PrintHealthy Swaps
With the right ingredient swapping, you can indulge in most of your favorite foods without suffering the consequences. Below, click on one of dLife's Healthy Swaps for user-friendly tips and tricks to transform high-carb indulgences into healthy dishes that won't send your sugar soaring. Sometimes you can switch out an ingredient and not even notice the difference. Other times, simply adding an extra healthy food to your dish is a great way to increase the nutrition quotient without giving up all that is yummy. Are you a Healthy Swapping expert? Post your ideas in the Food Talk forum, and we will select the best ones to include in these pages.
Mashed Potatoes
Crunchy Coating
Root Beer Float
French Fries
Chocolate Coated Confections
Turkey Wrap
Cauliflower Mac & Cheese
Rice Stand-Ins
Real Woman Eat Frittatas
Easy Split Pea Soup
No Sufferin' Succotash
Eat It Whole
Pita Pizza
Macadamia Nuts
Sprouted Breads
Apple Spread
Sourdough Bread
Yogurt
Mushrooms
Turkey Days
A Glass Of Tea
Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 3/08
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Recipe Shuffle
Antipasto Bowl Pecan-Cranberry Tart Broccoli, Pepper and Apricot Salad Sweet Potatoes with Cinnamon Sauce Herbed Corn & Edamame Succotash Steak and Sautéed Onions with Mushrooms in a Light Cream Sauce Italian Tomato Jumble Roasted Butternut Squash and Carrots Gingered Chicken with Vegetables Grilled Fish with Orange Chile Salsa
I just came back from D-Blog Week. Had a great time. Weather was amazing. Discovered lots of new D-bloggers. When we last left our hero, he was celebrating a fantastic day at the Camden Aquarium. I love, love, loved the luxury of glancing at Dexcom throughout the day as we made our way through the shark tunnel, into the hippopotamus exhibit and when touching squishy sea creatures that looked like a human heart. Blood...
