With the right ingredient swapping, you can indulge in most of your favorite foods without suffering the consequences. Below, click on one of dLife's Healthy Swaps for user-friendly tips and tricks to transform high-carb indulgences into healthy dishes that won't send your sugar soaring. Sometimes you can switch out an ingredient and not even notice the difference. Other times, simply adding an extra healthy food to your dish is a great way to increase the nutrition quotient without giving up all that is yummy. Are you a Healthy Swapping expert? Post your ideas in the Food Talk forum, and we will select the best ones to include in these pages.
Root Beer Float
Chocolate Coated Confections
Cauliflower Mac & Cheese
Real Woman Eat Frittatas
Easy Split Pea Soup
No Sufferin' Succotash
Eat It Whole
A Glass Of Tea
Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 3/08
Madiera Sauce Applesauce Loaf Cake Veggie Quesadilla Herbed Baby Potatoes Spiced Pear Salad for One Beef Round Steak With Herbs Turkey, Artichoke, and Tomato Salad Vacation Island Soup Sun-Dried Tomato/Parsley Pesto Flourless Peanut Butter and Chocolate Cookies
This just in from several news outlets … “Strawberries Join the Fight Against Diabetes” In a move that shocked cinnamon’s landscape, strawberries have agreed to join them in their fight against diabetes. Longtime enemies, cinnamon and strawberries have agreed to put their differences aside in an attempt to defend against diabetes’ deadly forces. The unlikely merger between the berry and the...