With the right ingredient swapping, you can indulge in most of your favorite foods without suffering the consequences. Below, click on one of dLife's Healthy Swaps for user-friendly tips and tricks to transform high-carb indulgences into healthy dishes that won't send your sugar soaring. Sometimes you can switch out an ingredient and not even notice the difference. Other times, simply adding an extra healthy food to your dish is a great way to increase the nutrition quotient without giving up all that is yummy. Are you a Healthy Swapping expert? Post your ideas in the Food Talk forum, and we will select the best ones to include in these pages.
Root Beer Float
Chocolate Coated Confections
Cauliflower Mac & Cheese
Real Woman Eat Frittatas
Easy Split Pea Soup
No Sufferin' Succotash
Eat It Whole
A Glass Of Tea
Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 3/08
Frappacino Thai-Style Chicken Curry Cheesy Baked Zucchini Enlitened Low Carb Chewy Nut Treats Linguine Carbonara Fudgy Cherry Crunch Cake Lamb Shanks with Basil Pesto Ambrosia Compote Ham & Cherry Roll-Ups Tropical Fruits with Spiced Infusion
Today is Mardi Gras, otherwise known as "Shrove Tuesday". For those of you who've forgotten High School Freshman English, "shrove" is the past tense of "shrive" (v.), to confess or be confessed. As Romeo and Juliet taught us, the act of shrift is part of the process of purifying a person to be sanctified before marriage....