With the right ingredient swapping, you can indulge in most of your favorite foods without suffering the consequences. Below, click on one of dLife's Healthy Swaps for user-friendly tips and tricks to transform high-carb indulgences into healthy dishes that won't send your sugar soaring. Sometimes you can switch out an ingredient and not even notice the difference. Other times, simply adding an extra healthy food to your dish is a great way to increase the nutrition quotient without giving up all that is yummy. Are you a Healthy Swapping expert? Post your ideas in the Food Talk forum, and we will select the best ones to include in these pages.
Root Beer Float
Chocolate Coated Confections
Cauliflower Mac & Cheese
Real Woman Eat Frittatas
Easy Split Pea Soup
No Sufferin' Succotash
Eat It Whole
A Glass Of Tea
Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 3/08
Fresh Mint and Rosemary Lamb Chops Lemon Spinach Soup Peach and Strawberry Flan Karen's Chicken Salad Arugula and Radish Salad Curried Vegetables and Tofu Lemon and Garlic Summer Squash Salad with Spinach and Raspberry Roasted Sesame Pork Tenderloin Unbelievable Chocolate Kahlua Cake
Let's start at the beginning. My A1c, as of last week, was 6.1 — well within treatment goals for diabetes, but higher than that of people without diabetes — and there only for the grace of 500 mg metformin daily. What the doctor saw, before the lab reports, were a lot of numbers in the 70s and 80s. "I see you've been having a number of lows," she said. "I don't trust those numbers," I responded. "I'm sure I'm missing a lot of the...