dFriendly Sides: Healthy Holiday Eating
Too many starchy side dishes can easily foil the family feast. Follow these tips and tricks for traditional holiday eating without the excess carbs and calories.
By Marlene Koch, author of Eat What You Love: More than 300 Incredible Recipes Low in Sugar, Fat and Calories
A typical holiday dinner can deliver 2,000 to 4,000 calories, depending on what (and how much) fills up your holiday plate. Typical side dishes like mashed potatoes, cranberry sauce, and Yorkshire puddings — plus those gingerbread men or celebratory glass of champagne — can make your holiday feast as excessive in carbohydrates as it is in calories. Healthy holiday eating can be a challenge. The good news is that with a little bit of planning, a few healthy holiday eating and cooking tricks, and some great recipes, you can transform your holiday sides from meal plan killers into meal plan makers.
- Budget your carbs. Review your meal plan and determine ahead of time which starchy or sugar-laden items you will budget for in your healthy holiday eating plan. Once they are on your plate, you'll be able to pile the empty space with non-starchy sides or lean turkey to keep temptation at bay.
Holidays are tricky, no? Between managing diabetes among massive amounts of junk food, managing stress to manage bloodsugar among (sometimes) massive amounts of family squabbling, shopping stress and the like, and trying to get enough sleep and exercise in the cold winter months - it's a lot to handle. So I've got a two tier plan to keep bloodsugars at bay this year. Tier one - diet and exercise. Typically, at this time of year I do what I call the nutrition and gym...