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Breakfast #3
Egg and Potato Casserole
Strawberry and Mango Salad
Total Carbs: 24.3g

Egg and Potato Casserole
This egg and potato casserole is a quick and easy breakfast. Makes 2 servings.

cooking spray
2/3 cup frozen hash browns (with onion and peppers preferred)
1 oz Canadian bacon, finely chopped
2 tbsp evaporated milk
2 tsp white all purpose flour
2 medium eggs
3 tbsp shredded cheddar cheese
1 tsp fresh basil, snipped
1/4 tsp dried basil, crushed
1/8 tsp black pepper
pinch salt

1. Preheat oven to 350°F.
2. Lightly coat two, 10-oz. casseroles with cooking spray.
3. Place hash brown potatoes in bottom of each dish. Top with Canadian bacon.
4. In small bowl, stir milk into flour. Add eggs, half of the cheese, basil, pepper, and salt. Pour egg mixture over vegetables.
5. Bake 25 to 30 minutes.
6. Sprinkle with remaining cheese. Let stand for 5 minutes before serving.

Strawberry and Mango Salad
A refreshing fruit salad with a hint of lemon. Makes 2 servings.

1 cup fresh sliced strawberries
1/2 cup fresh mango slices
1/4 tsp fresh lemon zest
1 tsp balsamic vinegar

1. Mix together the strawberries, mango, and lemon zest in a bowl.
2. Once ready to serve, drizzle with vinegar.

Nutritional Information (Per Serving)
Egg and Potato Casserole
Calories 167.8, Total Carbs 9g, Dietary Fiber 0.5g, Saturated Fat 4.5g, Potassium 227.5mg, Protein 11.4g, Sodium 280.3mg
Strawberry and Mango Salad
Calories 63.3, Total Carbs 15.3g, Dietary Fiber 2.2g, Saturated Fat 0g, Potassium 129.4mg, Protein 0.6g, Sodium 1.5mg

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Last Modified Date: August 06, 2013

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by Brenda Bell
Years before I was diagnosed with type 2 diabetes, The Other Half came out of a doctor's appointment with a diagnosis of "borderline diabetes" and an ADA exchange diet sheet. His health insurance agency followed up on the diagnosis with a glucometer and test strips. After a year or so of trying to follow the diet plan and test his glucose levels, things appeared to be back in "normal" range, and stood there until a couple of years after my own diagnosis. Shortly...
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