Empty Nester Menus (Continued)


Breakfast #2
Parsley Omelet
2 Slices of Bacon
Total Carbs 1.9g

parsley omeletParsley Omelet
Parsley and pepper add just the right flavor to this simple omelet. Makes 1 serving.

2 eggs
pinch black pepper
1/2 tsp vegetable oil
3 tbsp fresh chopped parsley

1. In small bowl, whisk eggs for 1 minute. Add pepper.
2. In small skillet, heat oil over medium. Pour eggs into skillet. Season with parsley and cook, covered, for 3 minutes.
3. Fold in half and transfer to serving plate.

For extra flavor, sprinkle 1 ounce of cheddar cheese on eggs with parsley.

Nutritional Information (Per Serving)
Parsley Omelet
Calories 169.1, Total Carbs 1.9g, Dietary Fiber 0.5g, Saturated Fat 3.4g, Potassium 197.2mg, Protein 13g, Sodium 146.4mg
Bacon (2 slices)
Calories 86, Total Carbs 0g, Dietary Fiber 0g, Saturated Fat 2g, Potassium 90.4mg, Protein 6g, Sodium 164mg

Click here to return to main menu.

PREVIOUS: Breakfast #1: Oatmeal Bacon Pancakes, Scrambled Eggs with Cheese, and Fresh Raspberries


NEXT: Breakfast #3: Egg and Potato Casserole with Strawberry and Mango Salad


Page: 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16

Last Modified Date: August 06, 2013

All content on dLife.com is created and reviewed in compliance with our editorial policy.

More on this Topic

No items are associated with this tag

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
977 Views 0 comments
by Brenda Bell
Years before I was diagnosed with type 2 diabetes, The Other Half came out of a doctor's appointment with a diagnosis of "borderline diabetes" and an ADA exchange diet sheet. His health insurance agency followed up on the diagnosis with a glucometer and test strips. After a year or so of trying to follow the diet plan and test his glucose levels, things appeared to be back in "normal" range, and stood there until a couple of years after my own diagnosis. Shortly...
  • Watch dLifeTV online now!

    Click here for more info