Empty Nester Menus (Continued)
2 Slices of Bacon
Total Carbs 1.9g
Parsley and pepper add just the right flavor to this simple omelet. Makes 1 serving.
pinch black pepper
1/2 tsp vegetable oil
3 tbsp fresh chopped parsley
1. In small bowl, whisk eggs for 1 minute. Add pepper.
2. In small skillet, heat oil over medium. Pour eggs into skillet. Season with parsley and cook, covered, for 3 minutes.
3. Fold in half and transfer to serving plate.
For extra flavor, sprinkle 1 ounce of cheddar cheese on eggs with parsley.
Nutritional Information (Per Serving)
Calories 169.1, Total Carbs 1.9g, Dietary Fiber 0.5g, Saturated Fat 3.4g, Potassium 197.2mg, Protein 13g, Sodium 146.4mg
Bacon (2 slices)
Calories 86, Total Carbs 0g, Dietary Fiber 0g, Saturated Fat 2g, Potassium 90.4mg, Protein 6g, Sodium 164mg
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