Empty Nester Menus (Continued)
2 Slices of Bacon
Total Carbs 1.9g
Parsley and pepper add just the right flavor to this simple omelet. Makes 1 serving.
pinch black pepper
1/2 tsp vegetable oil
3 tbsp fresh chopped parsley
1. In small bowl, whisk eggs for 1 minute. Add pepper.
2. In small skillet, heat oil over medium. Pour eggs into skillet. Season with parsley and cook, covered, for 3 minutes.
3. Fold in half and transfer to serving plate.
For extra flavor, sprinkle 1 ounce of cheddar cheese on eggs with parsley.
Nutritional Information (Per Serving)
Calories 169.1, Total Carbs 1.9g, Dietary Fiber 0.5g, Saturated Fat 3.4g, Potassium 197.2mg, Protein 13g, Sodium 146.4mg
Bacon (2 slices)
Calories 86, Total Carbs 0g, Dietary Fiber 0g, Saturated Fat 2g, Potassium 90.4mg, Protein 6g, Sodium 164mg
Click here to return to main menu.
| PREVIOUS: Breakfast #1: Oatmeal Bacon Pancakes, Scrambled Eggs with Cheese, and Fresh Raspberries |
| NEXT: Breakfast #3: Egg and Potato Casserole with Strawberry and Mango Salad |
Plum Pudding Parfaits Slow-Cooked Beef and Chipotle Burritos New Potatoes & Rosemary Dijon Oven Poached Salmon Vegetable Gumbo with Shrimp and Sausage Corn and Red Pepper Salsa Pesto-Coated Baked Chicken Tunisian Mashed-Zucchini Salad Salad with Peppers and Pine Nuts Chicken with Dijon Crème
Years before I was diagnosed with type 2 diabetes, The Other Half came out of a doctor's appointment with a diagnosis of "borderline diabetes" and an ADA exchange diet sheet. His health insurance agency followed up on the diagnosis with a glucometer and test strips. After a year or so of trying to follow the diet plan and test his glucose levels, things appeared to be back in "normal" range, and stood there until a couple of years after my own diagnosis. Shortly...