Cheap Eats: Recipes That Won't Break the Bank
Recipes for diabetes-friendly fare that won’t break the bank.
Mix and match these courses for on-a-budget, carb-conscious lunches and dinners that will make the whole family happy.
Steamed Chicken and Rice Balls
Black Bean Hummus
Rosemary and Garlic Focaccia
Quick Taco Soup
3 Bean Salad
Pita Pizza Pizzazz
Baked Sweet Onion Dip
Quick Snack Nachos
Chili Bean Dip
Peanut Butter Pudding
Rice Pudding with Raisins
Apfelkuchen (German Apple Cake)
Vanilla and Nutmeg Custard
Spicy Pumpkin Cookies
Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 10/08
Beef Dip Peppered Pork Chops with Peach Vinegar Glaze Radish Wreath with Cumin Goat Cheese Roasted Cauliflower Peanut Butter and Brown Sugar Cookies Tomato and Sprout Omelet Sugar-Free Caramel Apple Custard Simple Baked Crusty Chicken Stir-Fry Pork with Rice Kosher Potato Leek Soup with Zucchini
I had a work dinner last night with some leadership from my office. I always find diabetes etiquette at these things to be kind of tricky. It was a four course meal, with salad, soup, entree' and dessert and coffee. There was also a selection of gluten free and non-gluten free dinner rolls. I felt way too full of questions for waitress... "Could I get my dressing on the side? How much sugar is in it?" A course later...