Cheap Eats: Recipes That Won't Break the Bank

Cheap Eats
Recipes for diabetes-friendly fare that won’t break the bank.

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Mix and match these courses for on-a-budget, carb-conscious lunches and dinners that will make the whole family happy.






Appetizers

Steamed Chicken and Rice Balls
Black Bean Hummus
Rosemary and Garlic Focaccia
Quick Taco Soup
3 Bean Salad
Pita Pizza Pizzazz
Baked Sweet Onion Dip
Quick Snack Nachos
Chili Bean Dip

Main Dishes

Flank Steak


Barbecue Brisket
Oriental Flank Steak
Dilled Fish Fillets
Pizza Meatloaf
Garlic Greens with Pasta (side dish)
Skillet Stew

Desserts

Custard Dessert


Honey Cookies
Peanut Butter Pudding
Rice Pudding with Raisins
Apfelkuchen (German Apple Cake)
Angel Bites
Vanilla and Nutmeg Custard
Spicy Pumpkin Cookies


Reviewed by Susan Weiner, R.D., M.S., C.D.E., C.D.N. 10/08

Last Modified Date: November 28, 2012

All content on dLife.com is created and reviewed in compliance with our editorial policy.

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by Nicole Purcell
Awhile back, I wrote about trying out the Whole 30. After giving it a good solid go, I discovered that honestly, that eating style didn't work for me. Too restrictive for one thing. And my bloodsugars didn't seem to want to stabilize. I was low, all the time, and I found myself feeling pretty lousy energy wise three days in. Still wanting to make a commitment to healthier choices, I decided to start just plain eating clean. What does that mean? ...