Make Meals an Event, Not an Afterthought

Make Meals an Event, Not an Afterthought Don't sabotage weight loss efforts by falling into the trap of mindless eating. Make sure your meals are an event instead of an afterthought. Eat at the table instead of in the car or in front of the television. You'll be less likely to over-indulge and you'll enjoy yourself more. And don't let food become the answer to boredom. Keeping a food diary will help you recognize patterns when you're eating "just to eat" and not for hunger.

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by Brenda Bell
I'm not Muslim, but an increasing number of my customers are — and many of those customers fit the ethnic profile for increased risk for (and occurrence of) type 2 diabetes. Fasting with type 2 can be as simple as a one-day change in diet and in medication schedule, or it can be as frought and tempestuous as someone with type 1 and highly-variable blood glucose trying to manage the month-long feast-and-famine cycle that is Ramadan. As a Jewish person with diabetes, I have...
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